Product details

Cheese · monterey

Monterey Jack cheese / Pepper Jack cheese

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 373 kcal 17%
  • Protein: 24.48 g 45%
  • Fat: 30.28 g Why gray? Help 62%
  • Carbohydrates: 0.68 g 0%

Calorie breakdown

Help

  • Protein: 28% 105 kcal
  • Fat: 71% 266 kcal
  • Carbohydrates: 1% 3 kcal

Omega 6 : Omega 3

Help

1:1 20:1 2:1

cheese

Source & licence

General

  • Energy

    373 kcal

    17%

  • Water

    41.01 g

    2%

Carbohydrates

  • Carbohydrate

    0.68 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.28 g

    62%

  • Total polyunsaturated

    0.899 g

  • Omega 3 (n-3)

    0.26 g

    18%

  • Omega 6 (n-6)

    0.5 g

    4%

  • Total monounsaturated

    8.751 g

  • Total saturated

    19.066 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.48 g

    45%

  • Tryptophan

    0.315 g

    98%

  • Threonine

    0.871 g

    68%

  • Isoleucine

    1.519 g

    125%

  • Leucine

    2.344 g

    87%

  • Lysine

    2.037 g

    84%

  • Methionine + Cystine

    0.764 g

    63%

  • Methionine

    0.641 g

  • Cystine

    0.123 g

  • Phenylalanine + Tyrosine

    2.471 g

    117%

  • Phenylalanine

    1.289 g

  • Tyrosine

    1.182 g

  • Valine

    1.635 g

    106%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.39 mg

    35%

  • Vitamin B-3 (Niacin)

    0.093 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.21 mg

    4%

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.83 µg

    35%

  • Vitamin A

    769 IU

    33%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    746 mg

    75%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    444 mg

    63%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    81 mg

    2%

  • Sodium, Na

    600 mg

    40%

  • Zinc, Zn

    3 mg

    38%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g
Cheese · mozzarella · low sodium 280 kcal 27.5 g 3.1 g 17.1 g

* Nutritional values per 100 g of product