Recipe details

Sopaseca de fideo with tomatillos

Meals, entrees, sidedishes / Cereal grains, pasta

  • macaroni
  • tomatillos
  • avocados
  • cream
  • cheese
  • chorizo
  • onions
  • peppers
  • salt
  • garlic
  • coriander leaves
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/sopa_seca_de_fideo_with_tomatillos/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 174 kcal 8%
  • Protein: 5.49 g 10%
  • Fat: 11.44 g Why gray? Help 24%
  • Carbohydrates: 12.57 g 5%

Calorie breakdown

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  • Protein: 13% 22 kcal
  • Fat: 58% 100 kcal
  • Carbohydrates: 29% 51 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

sopaseca de fideo with tomatillos

CC BY 2.0 / cookipediachef

General

  • Energy

    174 kcal

    8%

  • Water

    68.9 g

    3%

Carbohydrates

  • Carbohydrate

    12.57 g

    5%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.32 g

  • Starch

    8.48 g

Lipids

  • Total lipid (fat)

    11.44 g

    24%

  • Total polyunsaturated

    1.281 g

  • Omega 3 (n-3)

    0.113 g

    8%

  • Omega 6 (n-6)

    1.077 g

    9%

  • Total monounsaturated

    5.688 g

  • Total saturated

    3.695 g

    as low as possible

  • Total trans

    0.026 g

    as low as possible

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.49 g

    10%

  • Tryptophan

    0.065 g

    20%

  • Threonine

    0.234 g

    18%

  • Isoleucine

    0.298 g

    25%

  • Leucine

    0.412 g

    15%

  • Lysine

    0.34 g

    14%

  • Methionine + Cystine

    0.165 g

    14%

  • Methionine

    0.1 g

  • Cystine

    0.065 g

  • Phenylalanine + Tyrosine

    0.403 g

    19%

  • Phenylalanine

    0.248 g

  • Tyrosine

    0.155 g

  • Valine

    0.267 g

    17%

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.109 mg

    10%

  • Vitamin B-3 (Niacin)

    1.122 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.363 mg

    7%

  • Vitamin B-6

    0.108 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    185 IU

    8%

  • Vitamin E

    1.11 mg

    7%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    4.8 µg

    5%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    398 mg

    27%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    10.7 µg

    19%

  • Manganese, Mn

    0.183 mg

    10%

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Ingredients

Ingredient description Matched product
3/4 pound tomatillos (about 6 medium sized), husks removed Tomatillos · raw - 6 medium
1 to 2 serrano chiles Peppers · serrano · raw - 1.5 pepper
1/4 medium onion Onions · raw - 0.25 medium (2-1/2" dia)
1 clove garlic Garlic · raw - 1 clove
2 Tbsp chopped fresh cilantro, plus extra for garnish Coriander (cilantro) leaves · raw - 2.5 tbsp
4 Tbsp vegetable oil, divided Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 4 tbsp
4 ounces fresh Mexican chorizo, casing removed, crumbled Chorizo · pork and beef - 4 oz
8 ounces capellini, or angel hair pasta, broken into 1 to 1 1/2-inch pieces Macaroni · dry · unenriched - 8 oz
1 teaspoon sea salt Salt · table - 1 tsp
Freshly ground black pepper Spices · pepper · black - 0.33 tsp, ground
2 1/2 cups chicken stock Soup · chicken broth or bouillon · dry · prepared with water - 2.5 cup
4 ounces goat cheese, crumbled Cheese · goat · semisoft type - 4 oz
1 avocado, seeded, peeled, diced Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California
Crema fresca or sour cream Cream · sour · cultured - 0.5 cup

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.