Mushroom marsala pasta with artichokes
- 11 ingredients
- Servings per recipe: 5
- Serving size: 343 g
Preparation & details:
smittenkitchen.com/blog/2009/12/mushroom-marsala-pasta-with-artichokes/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 175 kcal 8%
- Protein: 6.14 g 11%
- Fat: 5.5 g Why gray? Help 11%
- Carbohydrates: 23.29 g 9%
Calorie breakdown
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- Protein: 14% 23 kcal
- Fat: 29% 48 kcal
- Carbohydrates: 57% 94 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
175 kcal
8%
Water
61.99 g
2%
Carbohydrates
Carbohydrate
23.29 g
9%
Fiber
1.8 g
7%
Sugars, total
1.8 g
Starch
16.39 g
Lipids
Total lipid (fat)
5.5 g
11%
Total polyunsaturated
0.577 g
Omega 3 (n-3)
0.099 g
7%
Omega 6 (n-6)
0.452 g
4%
Total monounsaturated
2.478 g
Total saturated
1.944 g
as low as possible
Total trans
0.039 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
6.14 g
11%
Tryptophan
0.079 g
25%
Threonine
0.208 g
16%
Isoleucine
0.232 g
19%
Leucine
0.435 g
16%
Lysine
0.223 g
9%
Methionine + Cystine
0.161 g
13%
Methionine
0.085 g
Cystine
0.076 g
Phenylalanine + Tyrosine
0.44 g
21%
Phenylalanine
0.278 g
Tyrosine
0.162 g
Valine
0.314 g
20%
Vitamins
Vitamin C
3.9 mg
5%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.171 mg
16%
Vitamin B-3 (Niacin)
1.559 mg
11%
Vitamin B-5 (Pantothenic acid)
0.59 mg
12%
Vitamin B-6
0.095 mg
7%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
257 IU
11%
Vitamin E
0.47 mg
3%
Vitamin D
4 IU
1%
Vitamin K
30.6 µg
34%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
25 mg
8%
Phosphorus, P
118 mg
17%
Iron, Fe
0.75 mg
4%
Potassium, K
219 mg
5%
Sodium, Na
364 mg
24%
Zinc, Zn
0.8 mg
10%
Copper, Cu
0.176 mg
20%
Selenium, Se
20.6 µg
37%
Manganese, Mn
0.331 mg
18%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 tablespoons olive oil | Oil · olive · salad or cooking - 3 tbsp |
| 1 small onion, finely chopped | Onions · raw - 1 small |
| 1 pound mushrooms, trimmed, cleaned and chopped into small bits | Mushrooms · white · raw - 450 g |
| 1 teaspoon kosher salt, plus 1 tablespoon for pasta water | Salt · table - 2 tsp |
| 1 cup dry Marsala wine | Alcoholic beverage · wine · table · white - 1 cup |
| 1 pound pasta | Macaroni · dry · unenriched - 450 g |
| 1/2 pound frozen artichoke hearts, thawed | Artichokes · (globe or french) · frozen · unprepared - 230 g |
| 3/4 cup grated Parmesan | Cheese · parmesan · grated - 0.75 cup |
| 1/2 cup cream | Cream · fluid · light (coffee cream or table cream) - 0.5 cup |
| 1/2 cup chopped fresh flat-leaf parsley | Parsley · fresh - 0.5 cup chopped |
| 1 teaspoon freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.