Spaghetti with lemon and olive oil
- 8 ingredients
- Servings per recipe: 1
- Serving size: 882 g
Preparation & details:
smittenkitchen.com/blog/2011/02/spaghetti-with-lemon-and-olive-oil-al-limone/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 312 kcal 14%
- Protein: 8.15 g 15%
- Fat: 12.69 g Why gray? Help 26%
- Carbohydrates: 41.99 g 17%
Calorie breakdown
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- Protein: 10% 32 kcal
- Fat: 36% 112 kcal
- Carbohydrates: 54% 168 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
312 kcal
14%
Water
36.02 g
1%
Carbohydrates
Carbohydrate
41.99 g
17%
Fiber
2.5 g
10%
Sugars, total
2.29 g
Starch
32.3 g
Lipids
Total lipid (fat)
12.69 g
26%
Total polyunsaturated
1.345 g
Omega 3 (n-3)
0.093 g
6%
Omega 6 (n-6)
1.414 g
12%
Total monounsaturated
7.188 g
Total saturated
3.367 g
as low as possible
Total trans
0.032 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
8.15 g
15%
Tryptophan
0.11 g
34%
Threonine
0.281 g
22%
Isoleucine
0.321 g
26%
Leucine
0.615 g
23%
Lysine
0.237 g
10%
Methionine + Cystine
0.24 g
20%
Methionine
0.104 g
Cystine
0.136 g
Phenylalanine + Tyrosine
0.592 g
28%
Phenylalanine
0.403 g
Tyrosine
0.189 g
Valine
0.375 g
24%
Vitamins
Vitamin C
15.4 mg
21%
Folate, total
127 µg
Folate, DFE
206 µg DFE
52%
Vitamin B-1 (Thiamin)
0.475 mg
43%
Vitamin B-2 (Riboflavin)
0.232 mg
21%
Vitamin B-3 (Niacin)
3.755 mg
27%
Vitamin B-5 (Pantothenic acid)
0.312 mg
6%
Vitamin B-6
0.102 mg
8%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
185 IU
8%
Vitamin E
1.4 mg
9%
Vitamin D
2 IU
0%
Vitamin K
9.2 µg
10%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
52 mg
5%
Magnesium, Mg
32 mg
10%
Phosphorus, P
127 mg
18%
Iron, Fe
1.98 mg
11%
Potassium, K
169 mg
4%
Sodium, Na
196 mg
13%
Zinc, Zn
0.91 mg
11%
Copper, Cu
0.166 mg
18%
Selenium, Se
33.9 µg
62%
Manganese, Mn
0.504 mg
28%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound spaghetti or linguine | Spaghetti · dry · enriched - 16 oz |
| Salt | Salt · table - 0.5 tsp |
| 3 lemons | Lemons · raw · without peel - 3 fruit (2-3/8" dia) |
| 1/4 cup extra virgin olive oil , plus additional for serving | Oil · olive · salad or cooking - 5.5 tbsp |
| 1/4 cup heavy cream | Cream · fluid · heavy whipping - 0.25 cup, fluid (yields 2 cups whipped) |
| 1 ounce finely grated Parmesan cheese (about 1/2 cup), plus additional for serving | Cheese · parmesan · grated - 1 oz |
| Ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| Small handful fresh basil or arugula leaves, shredded | Basil · fresh - 3 tbsp, chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.