New England steamers
- 2 ingredients
- Servings per recipe: 5
- Serving size: 70 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 290 kcal 13%
- Protein: 10.21 g 19%
- Fat: 26.84 g Why gray? Help 55%
- Carbohydrates: 2.44 g 1%
Calorie breakdown
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- Protein: 15% 44 kcal
- Fat: 81% 236 kcal
- Carbohydrates: 3% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
290 kcal
13%
Water
59.27 g
2%
Carbohydrates
Carbohydrate
2.44 g
1%
Fiber
0 g
0%
Sugars, total
0.02 g
Starch
0.95 g
Lipids
Total lipid (fat)
26.84 g
55%
Total polyunsaturated
1.113 g
Omega 3 (n-3)
0.225 g
15%
Omega 6 (n-6)
0.731 g
6%
Total monounsaturated
6.869 g
Total saturated
16.713 g
as low as possible
Total trans
1.069 g
as low as possible
Cholesterol
90 mg
as low as possible
Protein + aminoacids
Protein
10.21 g
19%
Tryptophan
0.143 g
45%
Threonine
0.486 g
38%
Isoleucine
0.486 g
40%
Leucine
0.839 g
31%
Lysine
0.782 g
32%
Methionine + Cystine
0.414 g
34%
Methionine
0.293 g
Cystine
0.121 g
Phenylalanine + Tyrosine
0.809 g
38%
Phenylalanine
0.392 g
Tyrosine
0.417 g
Valine
0.521 g
34%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.012 mg
1%
Vitamin B-2 (Riboflavin)
0.038 mg
3%
Vitamin B-3 (Niacin)
0.251 mg
2%
Vitamin B-5 (Pantothenic acid)
0.136 mg
3%
Vitamin B-6
0.008 mg
1%
Vitamin B-12 (Cobalamin)
7.69 µg
320%
Vitamin A
1010 IU
43%
Vitamin E
1.21 mg
8%
Vitamin D
20 IU
3%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
14 mg
5%
Phosphorus, P
142 mg
20%
Iron, Fe
1.1 mg
6%
Potassium, K
39 mg
1%
Sodium, Na
410 mg
27%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.041 mg
5%
Selenium, Se
21 µg
38%
Manganese, Mn
0.059 mg
3%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 to 4 pounds of soft shell steamer clams | Mollusks · clam · mixed species · raw - 3.5 lb (with shell), yield after shell removed |
| 1/2 cup butter, melted | Butter · without salt - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.