- 20 ingredients
- Servings per recipe: 1
- Serving size: 3 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 364 kcal 17%
- Protein: 3.57 g 7%
- Fat: 17.87 g Why gray? Help 37%
- Carbohydrates: 50.22 g 20%
Calorie breakdown
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- Protein: 4% 13 kcal
- Fat: 43% 157 kcal
- Carbohydrates: 53% 192 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
364 kcal
17%
Water
27.14 g
1%
Carbohydrates
Carbohydrate
50.22 g
20%
Fiber
1.6 g
6%
Sugars, total
38.55 g
Starch
0.23 g
Lipids
Total lipid (fat)
17.87 g
37%
Total polyunsaturated
0.824 g
Omega 3 (n-3)
0.066 g
5%
Omega 6 (n-6)
0.542 g
4%
Total monounsaturated
4.761 g
Total saturated
10.992 g
as low as possible
Total trans
0.617 g
as low as possible
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
3.57 g
7%
Tryptophan
0.046 g
14%
Threonine
0.129 g
10%
Isoleucine
0.153 g
13%
Leucine
0.268 g
10%
Lysine
0.184 g
8%
Methionine + Cystine
0.13 g
11%
Methionine
0.073 g
Cystine
0.057 g
Phenylalanine + Tyrosine
0.308 g
15%
Phenylalanine
0.176 g
Tyrosine
0.132 g
Valine
0.196 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.031 mg
3%
Vitamin B-2 (Riboflavin)
0.097 mg
9%
Vitamin B-3 (Niacin)
0.296 mg
2%
Vitamin B-5 (Pantothenic acid)
0.277 mg
6%
Vitamin B-6
0.035 mg
3%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
541 IU
23%
Vitamin E
0.55 mg
4%
Vitamin D
25 IU
4%
Vitamin K
1.7 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
57 mg
6%
Magnesium, Mg
28 mg
9%
Phosphorus, P
90 mg
13%
Iron, Fe
1.13 mg
6%
Potassium, K
195 mg
4%
Sodium, Na
114 mg
8%
Zinc, Zn
0.55 mg
7%
Copper, Cu
0.194 mg
22%
Selenium, Se
7.6 µg
14%
Manganese, Mn
0.262 mg
15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Cake layers | |
| 1 cup (2 sticks, 8 ounces or 230 grams) unsalted butter, at room temperature | Butter · without salt - 2 stick |
| 2 cups (380 grams) firmly packed dark brown sugar | Sugars · brown - 2 cup packed |
| 2/3 cup (135 grams) granulated sugar | Sugars · granulated - 0.67 cup |
| 4 large eggs | Egg · whole · raw · fresh - 4 large |
| 2 cups (475 ml) buttermilk | Milk · buttermilk · fluid · whole - 2 cup |
| 2 teaspoons vanilla extract | Vanilla extract - 2 tsp |
| 2 3/4 cups (345 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2.75 cup |
| 1 1/3 cups (115 grams, approximately) Dutch-process cocoa | Cocoa · dry powder · unsweetened · processed · with alkali - 115 g |
| 1/2 teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 3/4 teaspoon table salt | Salt · table - 0.75 tsp |
| Fudge buttercream filling | |
| 2 ounces unsweetened chocolate, melted and cooled | Chocolate · dark · 45- 59% cacao solids - 2 oz |
| 1 1/2 cups confectioners’ sugar | Sugars · powdered - 1.5 cup unsifted |
| 1/2 cup (1 stick, 4 ounces or 115 grams) unsalted butter, at room temperature | Butter · without salt - 1 stick |
| 2 tablespoons half-and-half or whole milk | Cream · fluid · half and half - 2 tbsp |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| Vanilla buttercream frosting | |
| 1 cup (2 sticks or 230 grams) unsalted butter, at room temperature | Butter · without salt - 2 stick |
| 3 3/4 cups (1 1-pound box) powdered sugar, sifted | Sugars · powdered - 3.75 cup sifted |
| 4 tablespoons half-and-half or whole milk | Cream · fluid · half and half - 4 tbsp |
| 2 teaspoons vanilla | Vanilla extract - 2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.