Chinese almond cookies
- 9 ingredients
- Servings per recipe: 60
- Serving size: 16 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 481 kcal 22%
- Protein: 8.54 g 16%
- Fat: 31.78 g Why gray? Help 65%
- Carbohydrates: 43.6 g 18%
Calorie breakdown
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- Protein: 7% 32 kcal
- Fat: 57% 274 kcal
- Carbohydrates: 36% 174 kcal
Omega 6 : Omega 3
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1:1 20:1 42:1
General
Energy
481 kcal
22%
Water
14.8 g
1%
Carbohydrates
Carbohydrate
43.6 g
18%
Fiber
2.9 g
12%
Sugars, total
23.43 g
Starch
0.23 g
Lipids
Total lipid (fat)
31.78 g
65%
Total polyunsaturated
3.815 g
Omega 3 (n-3)
0.082 g
6%
Omega 6 (n-6)
3.419 g
28%
Total monounsaturated
12.866 g
Total saturated
13.017 g
as low as possible
Total trans
0.76 g
as low as possible
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
8.54 g
16%
Tryptophan
0.09 g
28%
Threonine
0.277 g
22%
Isoleucine
0.312 g
26%
Leucine
0.614 g
23%
Lysine
0.286 g
12%
Methionine + Cystine
0.262 g
22%
Methionine
0.123 g
Cystine
0.139 g
Phenylalanine + Tyrosine
0.697 g
33%
Phenylalanine
0.452 g
Tyrosine
0.245 g
Valine
0.368 g
24%
Vitamins
Vitamin C
0 mg
0%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.076 mg
7%
Vitamin B-2 (Riboflavin)
0.231 mg
21%
Vitamin B-3 (Niacin)
1.104 mg
8%
Vitamin B-5 (Pantothenic acid)
0.333 mg
7%
Vitamin B-6
0.052 mg
4%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
623 IU
27%
Vitamin E
6.14 mg
41%
Vitamin D
21 IU
4%
Vitamin K
1.7 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
69 mg
7%
Magnesium, Mg
68 mg
22%
Phosphorus, P
158 mg
23%
Iron, Fe
1.19 mg
7%
Potassium, K
196 mg
4%
Sodium, Na
92 mg
6%
Zinc, Zn
0.98 mg
12%
Copper, Cu
0.281 mg
31%
Selenium, Se
11.3 µg
21%
Manganese, Mn
0.584 mg
32%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/3 cups of almond flour, lightly packed | Nuts · almonds · blanched - 1.5 cup whole kernels |
| 1 cup of unsalted butter, chilled and cut into cubes | Butter · without salt - 1 cup |
| Pinch of kosher salt | Salt · table - 0.5 dash |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| 1 teaspoon of almond extract | Vanilla extract - 1 tsp |
| 1 3/4 cups of flour | Wheat flour · white · all-purpose · unenriched - 1.75 cup |
| 1 cup + 2 tablespoons of sugar | Sugars · granulated - 1.1 cup |
| 1/2 teaspoon of baking soda | Leavening agents · baking soda - 0.5 tsp |
| Thinly sliced almonds | Nuts · almonds - 9 almond |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.