Baked stuffed clams
- 11 ingredients
- Servings per recipe: 11
- Serving size: 41 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 272 kcal 12%
- Protein: 9.28 g 17%
- Fat: 22.91 g Why gray? Help 47%
- Carbohydrates: 7.91 g 3%
Calorie breakdown
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- Protein: 14% 39 kcal
- Fat: 74% 201 kcal
- Carbohydrates: 12% 32 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
272 kcal
12%
Water
57.53 g
2%
Carbohydrates
Carbohydrate
7.91 g
3%
Fiber
0.5 g
2%
Sugars, total
0.97 g
Starch
3.54 g
Lipids
Total lipid (fat)
22.91 g
47%
Total polyunsaturated
1.07 g
Omega 3 (n-3)
0.186 g
13%
Omega 6 (n-6)
0.734 g
6%
Total monounsaturated
5.85 g
Total saturated
14.065 g
as low as possible
Total trans
0.891 g
as low as possible
Cholesterol
73 mg
as low as possible
Protein + aminoacids
Protein
9.28 g
17%
Tryptophan
0.126 g
39%
Threonine
0.406 g
32%
Isoleucine
0.433 g
36%
Leucine
0.763 g
28%
Lysine
0.667 g
27%
Methionine + Cystine
0.348 g
29%
Methionine
0.249 g
Cystine
0.099 g
Phenylalanine + Tyrosine
0.778 g
37%
Phenylalanine
0.383 g
Tyrosine
0.395 g
Valine
0.485 g
32%
Vitamins
Vitamin C
4.5 mg
6%
Folate, total
17 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.071 mg
6%
Vitamin B-3 (Niacin)
0.594 mg
4%
Vitamin B-5 (Pantothenic acid)
0.19 mg
4%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
5.17 µg
215%
Vitamin A
974 IU
42%
Vitamin E
0.97 mg
6%
Vitamin D
17 IU
3%
Vitamin K
30.1 µg
33%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
89 mg
9%
Magnesium, Mg
15 mg
5%
Phosphorus, P
142 mg
20%
Iron, Fe
1.19 mg
7%
Potassium, K
77 mg
2%
Sodium, Na
716 mg
48%
Zinc, Zn
0.59 mg
7%
Copper, Cu
0.044 mg
5%
Selenium, Se
17.8 µg
32%
Manganese, Mn
0.125 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 10 large chowder or quahog clams, rinsed, sand and grit removed | Mollusks · clam · mixed species · raw - 10 large |
| 3 Tbsp minced onion | Onions · raw - 3 tbsp chopped |
| 1/2 cup butter (1 stick) | Butter · salted - 0.5 cup |
| 2 Tbsp chopped fresh parsley | Parsley · fresh - 2 tbsp |
| 1 clove garlic, minced | Garlic · raw - 1 clove |
| 1 Tbsp lemon juice | Lemon juice · raw - 1 tbsp |
| 1 cup bread crumbs | Bread · white · commercially prepared (includes soft bread crumbs) - 1 cup, cubes |
| 1 Tbsp clam juice | Clam and tomato juice · canned - 1 tbsp |
| Salt | Salt · table - 0.25 tsp |
| Freshly ground pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
| 1/4 cup grated Parmesan cheese | Cheese · parmesan · grated - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.