Recipe details

Manhattan clam chowder

Soups, sauces, gravies / Finfish, shellfish

  • clam
  • potatoes
  • tomato products
  • carrots
  • onions
  • celery
  • bacon
  • oil
  • salt
  • sauce
  • garlic
  • pepper
  • celery seed
  • thyme
  • bay leaf

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Preparation & details:

www.simplyrecipes.com/recipes/manhattan_clam_chowder/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 88 kcal 4%
  • Protein: 7.81 g 14%
  • Fat: 2.02 g Why gray? Help 4%
  • Carbohydrates: 9.68 g 4%

Calorie breakdown

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  • Protein: 36% 32 kcal
  • Fat: 20% 18 kcal
  • Carbohydrates: 43% 38 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

manhattan clam chowder

CC BY-SA 2.0 / Benny's Chop House

General

  • Energy

    88 kcal

    4%

  • Water

    78.69 g

    3%

Carbohydrates

  • Carbohydrate

    9.68 g

    4%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.05 g

  • Starch

    3.72 g

Lipids

  • Total lipid (fat)

    2.02 g

    4%

  • Total polyunsaturated

    0.183 g

  • Omega 3 (n-3)

    0.109 g

    7%

  • Omega 6 (n-6)

    0.118 g

    1%

  • Total monounsaturated

    0.491 g

  • Total saturated

    0.183 g

    as low as possible

  • Total trans

    0.007 g

    as low as possible

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.81 g

    14%

  • Tryptophan

    0.104 g

    33%

  • Threonine

    0.36 g

    28%

  • Isoleucine

    0.351 g

    29%

  • Leucine

    0.601 g

    22%

  • Lysine

    0.569 g

    23%

  • Methionine + Cystine

    0.302 g

    25%

  • Methionine

    0.208 g

  • Cystine

    0.094 g

  • Phenylalanine + Tyrosine

    0.589 g

    28%

  • Phenylalanine

    0.292 g

  • Tyrosine

    0.297 g

  • Valine

    0.382 g

    25%

Vitamins

  • Vitamin C

    7.3 mg

    10%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.046 mg

    4%

  • Vitamin B-3 (Niacin)

    0.715 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.242 mg

    5%

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    5.09 µg

    212%

  • Vitamin A

    1144 IU

    49%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    372 mg

    8%

  • Sodium, Na

    246 mg

    16%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    14.1 µg

    26%

  • Manganese, Mn

    0.138 mg

    8%

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Ingredients

Ingredient description Matched product
2 slices bacon Bacon · pre-sliced · reduced/low sodium · unprepared - 2 slice
1 Tbsp olive oil Oil · olive · salad or cooking - 1 tbsp
2 carrots, peeled and sliced Carrots · raw - 2 medium
2 celery stalks, chopped Celery · raw - 2 stalk, medium (7-1/2" - 8" long)
1 onion, chopped Onions · raw - 1 medium (2-1/2" dia)
1 large garlic clove, minced Garlic · raw - 1 clove
1/2 teaspoon dried thyme Spices · thyme · dried - 0.5 tsp, leaves
1/4 teaspoon celery seed Spices · celery seed - 0.25 tsp
2 bay leaves Spices · bay leaf - 0.5 tsp, crumbled
12 ounces of tomato juice, strained tomatoes or crushed tomatoes Tomato products · canned · puree · without salt added - 12 fl oz
1 14-ounce can of clam broth or juice Clam and tomato juice · canned - 14 fl oz
2 10-ounce cans of baby clams, juice reserved Mollusks · clam · mixed species · canned · drained solids - 20 oz
1 pound waxy potatoes, peeled and cut into 2-inch chunks Potatoes · flesh and skin · raw - 454 g
A dozen or so live small clams, such as littlenecks or Manila clams Mollusks · clam · mixed species · raw - 12 small
Salt Salt · table - 1 tsp
Black pepper to taste Spices · pepper · black - 1 tsp, ground
Tabasco or other hot sauce Sauce · ready-to-serve · pepper · TABASCO - 1 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.