Artichoke dip
- 5 ingredients
- Servings per recipe: 1
- Serving size: 1.2 kg
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 222 kcal 10%
- Protein: 6.97 g 13%
- Fat: 18.13 g Why gray? Help 37%
- Carbohydrates: 9.29 g 4%
Calorie breakdown
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- Protein: 12% 26 kcal
- Fat: 73% 162 kcal
- Carbohydrates: 15% 34 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
222 kcal
10%
Water
63.21 g
2%
Carbohydrates
Carbohydrate
9.29 g
4%
Fiber
3.5 g
14%
Sugars, total
0.76 g
Starch
0 g
Lipids
Total lipid (fat)
18.13 g
37%
Total polyunsaturated
8.314 g
Omega 3 (n-3)
0.888 g
61%
Omega 6 (n-6)
6.893 g
57%
Total monounsaturated
4.203 g
Total saturated
4.647 g
as low as possible
Total trans
0.177 g
as low as possible
Cholesterol
22 mg
as low as possible
Protein + aminoacids
Protein
6.97 g
13%
Tryptophan
0.066 g
21%
Threonine
0.186 g
15%
Isoleucine
0.25 g
21%
Leucine
0.467 g
17%
Lysine
0.373 g
15%
Methionine + Cystine
0.148 g
12%
Methionine
0.129 g
Cystine
0.019 g
Phenylalanine + Tyrosine
0.552 g
26%
Phenylalanine
0.262 g
Tyrosine
0.29 g
Valine
0.319 g
21%
Vitamins
Vitamin C
7.7 mg
10%
Folate, total
46 µg
Folate, DFE
46 µg DFE
12%
Vitamin B-1 (Thiamin)
0.053 mg
5%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
0.698 mg
5%
Vitamin B-5 (Pantothenic acid)
0.327 mg
7%
Vitamin B-6
0.091 mg
7%
Vitamin B-12 (Cobalamin)
0.25 µg
10%
Vitamin A
180 IU
8%
Vitamin E
0.8 mg
5%
Vitamin D
5 IU
1%
Vitamin K
39.4 µg
44%
Isoflavones, total
~
Minerals
Calcium, Ca
170 mg
17%
Magnesium, Mg
45 mg
15%
Phosphorus, P
165 mg
24%
Iron, Fe
0.96 mg
5%
Potassium, K
276 mg
6%
Sodium, Na
519 mg
35%
Zinc, Zn
1.04 mg
13%
Copper, Cu
0.162 mg
18%
Selenium, Se
6.2 µg
11%
Manganese, Mn
0.187 mg
10%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 14 oz. cans of artichokes (packed in water, not oil) | Artichokes · (globe or french) · raw - 800 g |
| 2 cups of freshly grated Parmesan cheese | Cheese · parmesan · grated - 2 cup |
| 1 cup of mayonnaise | Salad dressing · mayonnaise · regular - 1 cup |
| Salt | Salt · table - 0.25 tsp |
| Pepper | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.