Artichoke-olive crostini
- 6 ingredients
- Servings per recipe: 8
- Serving size: 108 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 171 kcal 8%
- Protein: 4.24 g 8%
- Fat: 8.91 g Why gray? Help 18%
- Carbohydrates: 20.01 g 8%
Calorie breakdown
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- Protein: 8% 14 kcal
- Fat: 46% 78 kcal
- Carbohydrates: 46% 79 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
171 kcal
8%
Water
65.3 g
2%
Carbohydrates
Carbohydrate
20.01 g
8%
Fiber
3.9 g
16%
Sugars, total
2.07 g
Starch
10.31 g
Lipids
Total lipid (fat)
8.91 g
18%
Total polyunsaturated
1.278 g
Omega 3 (n-3)
0.114 g
8%
Omega 6 (n-6)
1.164 g
10%
Total monounsaturated
5.95 g
Total saturated
1.296 g
as low as possible
Total trans
0.01 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.24 g
8%
Tryptophan
0.025 g
8%
Threonine
0.067 g
5%
Isoleucine
0.088 g
7%
Leucine
0.157 g
6%
Lysine
0.062 g
3%
Methionine + Cystine
0.085 g
7%
Methionine
0.04 g
Cystine
0.045 g
Phenylalanine + Tyrosine
0.174 g
8%
Phenylalanine
0.109 g
Tyrosine
0.065 g
Valine
0.1 g
7%
Vitamins
Vitamin C
6 mg
8%
Folate, total
64 µg
Folate, DFE
81 µg DFE
20%
Vitamin B-1 (Thiamin)
0.185 mg
17%
Vitamin B-2 (Riboflavin)
0.102 mg
9%
Vitamin B-3 (Niacin)
1.855 mg
13%
Vitamin B-5 (Pantothenic acid)
0.319 mg
6%
Vitamin B-6
0.087 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
71 IU
3%
Vitamin E
1.32 mg
9%
Vitamin D
0 IU
0%
Vitamin K
11.6 µg
13%
Isoflavones, total
0.05 mg
Minerals
Calcium, Ca
76 mg
8%
Magnesium, Mg
37 mg
12%
Phosphorus, P
73 mg
10%
Iron, Fe
2.2 mg
12%
Potassium, K
220 mg
5%
Sodium, Na
320 mg
21%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.185 mg
21%
Selenium, Se
6.4 µg
12%
Manganese, Mn
0.284 mg
16%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 garlic clove, peeled and smashed | Garlic · raw - 1 clove |
| 1 cup large green pitted olives | Olives · ripe · canned (small-extra large) - 1 cup |
| 1 tablespoon capers, rinsed and drained | Capers · canned - 1 tbsp, drained |
| 1 15-ounce can of artichoke hearts, drained | Artichokes · (globe or french) · raw - 425 g |
| 1/4 cup extra-virgin olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 8 large slices of crusty bread | Bread · white · commercially prepared (includes soft bread crumbs) - 8 slice, large |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.