Za'atar
- 4 ingredients
- Servings per recipe: 1
- Serving size: 21 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 267 kcal 12%
- Protein: 9.18 g 17%
- Fat: 19.42 g Why gray? Help 40%
- Carbohydrates: 21.51 g 9%
Calorie breakdown
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- Protein: 11% 29 kcal
- Fat: 61% 163 kcal
- Carbohydrates: 28% 75 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
267 kcal
12%
Water
32.31 g
1%
Carbohydrates
Carbohydrate
21.51 g
9%
Fiber
13.1 g
52%
Sugars, total
0.19 g
Starch
0 g
Lipids
Total lipid (fat)
19.42 g
40%
Total polyunsaturated
8.418 g
Omega 3 (n-3)
0.348 g
24%
Omega 6 (n-6)
8.057 g
66%
Total monounsaturated
7.077 g
Total saturated
2.828 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.18 g
17%
Tryptophan
0.197 g
62%
Threonine
0.345 g
27%
Isoleucine
0.416 g
34%
Leucine
0.627 g
23%
Lysine
0.27 g
11%
Methionine + Cystine
0.35 g
29%
Methionine
0.217 g
Cystine
0.133 g
Phenylalanine + Tyrosine
0.625 g
30%
Phenylalanine
0.349 g
Tyrosine
0.276 g
Valine
0.511 g
33%
Vitamins
Vitamin C
74.6 mg
99%
Folate, total
58 µg
Folate, DFE
58 µg DFE
15%
Vitamin B-1 (Thiamin)
0.49 mg
45%
Vitamin B-2 (Riboflavin)
0.4 mg
36%
Vitamin B-3 (Niacin)
2.962 mg
21%
Vitamin B-5 (Pantothenic acid)
0.455 mg
9%
Vitamin B-6
0.219 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2240 IU
96%
Vitamin E
0.1 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
243 mg
24%
Magnesium, Mg
209 mg
67%
Phosphorus, P
350 mg
50%
Iron, Fe
11.2 mg
62%
Potassium, K
443 mg
9%
Sodium, Na
5877 mg
392%
Zinc, Zn
4.83 mg
60%
Copper, Cu
0.829 mg
92%
Selenium, Se
13.4 µg
24%
Manganese, Mn
1.37 mg
76%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 tablespoons fresh thyme leaves, stripped from stems (or equivalent dried) | Thyme · fresh - 4 tbsp |
| 2 teaspoons ground sumac | no such product in database |
| scant 1/2 teaspoon fine sea salt, or to taste | Salt · table - 0.5 tsp |
| 1 tablespoon toasted sesame seeds | Seeds · sesame seed kernels · toasted · with salt added (decorticated) - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.