Product details

Seeds · sesame seed kernels · toasted · with salt added (decorticated)

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 567 kcal 26%
  • Protein: 16.96 g 31%
  • Fat: 48 g Why gray? Help 99%
  • Carbohydrates: 26.04 g 11%

Calorie breakdown

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  • Protein: 10% 59 kcal
  • Fat: 71% 402 kcal
  • Carbohydrates: 19% 106 kcal

Omega 6 : Omega 3

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1:1 20:1 57:1

seeds

General

  • Energy

    567 kcal

    26%

  • Water

    5 g

    0%

Carbohydrates

  • Carbohydrate

    26.04 g

    11%

  • Fiber

    16.9 g

    68%

  • Sugars, total

    0.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    48 g

    99%

  • Total polyunsaturated

    21.039 g

  • Omega 3 (n-3)

    0.36 g

    25%

  • Omega 6 (n-6)

    20.65 g

    170%

  • Total monounsaturated

    18.127 g

  • Total saturated

    6.722 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.96 g

    31%

  • Tryptophan

    0.371 g

    116%

  • Threonine

    0.704 g

    55%

  • Isoleucine

    0.73 g

    60%

  • Leucine

    1.299 g

    48%

  • Lysine

    0.544 g

    22%

  • Methionine + Cystine

    0.902 g

    74%

  • Methionine

    0.56 g

  • Cystine

    0.342 g

  • Phenylalanine + Tyrosine

    1.609 g

    76%

  • Phenylalanine

    0.899 g

  • Tyrosine

    0.71 g

  • Valine

    0.947 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    96 µg

  • Folate, DFE

    96 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    1.205 mg

    110%

  • Vitamin B-2 (Riboflavin)

    0.466 mg

    42%

  • Vitamin B-3 (Niacin)

    5.438 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.68 mg

    14%

  • Vitamin B-6

    0.146 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    66 IU

    3%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    131 mg

    13%

  • Magnesium, Mg

    346 mg

    112%

  • Phosphorus, P

    774 mg

    111%

  • Iron, Fe

    7.78 mg

    43%

  • Potassium, K

    406 mg

    9%

  • Sodium, Na

    588 mg

    39%

  • Zinc, Zn

    10.23 mg

    128%

  • Copper, Cu

    1.457 mg

    162%

  • Selenium, Se

    34.4 µg

    63%

  • Manganese, Mn

    1.427 mg

    79%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · sesame seed kernels · toasted · with salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sesame seed kernels · toasted · without salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sunflower seed kernels · toasted · with salt added 619 kcal 17.21 g 20.59 g 56.8 g
Seeds · pumpkin and squash seed kernels · roasted · with salt added 574 kcal 29.84 g 14.71 g 49.05 g
Seeds · pumpkin and squash seeds · whole · roasted · with salt added 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · sunflower seed kernels · oil roasted · with salt added 592 kcal 20.06 g 22.89 g 51.3 g
Seeds · sunflower seed butter · with salt added 617 kcal 17.28 g 23.32 g 55.2 g
Seeds · sunflower seed kernels · dry roasted · with salt added 582 kcal 19.33 g 24.07 g 49.8 g
Seeds · sunflower seed kernels · toasted · without salt 619 kcal 17.21 g 20.59 g 56.8 g
Seeds · sunflower seed kernels from shell · dry roasted · with salt added 546 kcal 19.33 g 15.31 g 49.8 g
Seeds · pumpkin and squash seed kernels · roasted · without salt 574 kcal 29.84 g 14.71 g 49.05 g

* Nutritional values per 100 g of product