- 7 ingredients
- Servings per recipe: 7
- Serving size: 124 g
Preparation & details:
www.simplyrecipes.com/recipes/apple_walnut_gorgonzola_rustic_tart/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 266 kcal 12%
- Protein: 4.26 g 8%
- Fat: 15.85 g Why gray? Help 33%
- Carbohydrates: 28.3 g 12%
Calorie breakdown
Help
- Protein: 6% 17 kcal
- Fat: 52% 138 kcal
- Carbohydrates: 42% 112 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
266 kcal
12%
Water
50.49 g
2%
Carbohydrates
Carbohydrate
28.3 g
12%
Fiber
1.7 g
7%
Sugars, total
8.32 g
Starch
0.03 g
Lipids
Total lipid (fat)
15.85 g
33%
Total polyunsaturated
4.528 g
Omega 3 (n-3)
0.688 g
47%
Omega 6 (n-6)
3.835 g
32%
Total monounsaturated
6.748 g
Total saturated
3.757 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
4.26 g
8%
Tryptophan
0.05 g
16%
Threonine
0.134 g
10%
Isoleucine
0.173 g
14%
Leucine
0.316 g
12%
Lysine
0.15 g
6%
Methionine + Cystine
0.148 g
12%
Methionine
0.079 g
Cystine
0.069 g
Phenylalanine + Tyrosine
0.343 g
16%
Phenylalanine
0.204 g
Tyrosine
0.139 g
Valine
0.212 g
14%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
44 µg
Folate, DFE
63 µg DFE
16%
Vitamin B-1 (Thiamin)
0.164 mg
15%
Vitamin B-2 (Riboflavin)
0.168 mg
15%
Vitamin B-3 (Niacin)
1.062 mg
8%
Vitamin B-5 (Pantothenic acid)
0.228 mg
5%
Vitamin B-6
0.086 mg
7%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
70 IU
3%
Vitamin E
0.15 mg
1%
Vitamin D
1 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
56 mg
6%
Magnesium, Mg
20 mg
6%
Phosphorus, P
72 mg
10%
Iron, Fe
1.05 mg
6%
Potassium, K
127 mg
3%
Sodium, Na
292 mg
19%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.149 mg
17%
Selenium, Se
8.4 µg
15%
Manganese, Mn
0.489 mg
27%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 Pâte Brisée (tart dough) for a 10-inch tart or 1 packaged, flat pie crust | Pie crust · standard-type · dry mix - 1 package (10 oz) |
| 1/2 cup walnuts, chopped | Nuts · walnuts · english - 0.5 cup, chopped |
| 1/4 cup crumbled gorgonzola cheese (or blue cheese) | Cheese · blue - 0.25 cup, crumbled, not packed |
| 1 tablespoon fresh thyme, chopped, or 1/2 teaspoon dried | Thyme · fresh - 1 tbsp |
| 2 Tbsp maple syrup | Syrups · maple - 2 tbsp |
| 2 large granny smith apples, peeled, cored, chopped | Apples · raw · with skin - 2 large (3-1/4" dia) |
| 1 teaspoon of lemon juice | Lemon juice · raw - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.