Cinnamon vanilla sunflower butter
- 6 ingredients
- Servings per recipe: 1
- Serving size: 348 g
Preparation & details:
www.101cookbooks.com/archives/cinnamon-vanilla-sunflower-butter-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 614 kcal 28%
- Protein: 16.81 g 31%
- Fat: 57.05 g 118%
- Carbohydrates: 18.02 g 7%
Calorie breakdown
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- Protein: 9% 58 kcal
- Fat: 79% 485 kcal
- Carbohydrates: 12% 71 kcal
Omega 6 : Omega 3
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1:1 20:1 203:1
General
Energy
614 kcal
28%
Water
4.74 g
0%
Carbohydrates
Carbohydrate
18.02 g
7%
Fiber
8.2 g
33%
Sugars, total
2.19 g
Starch
0 g
Lipids
Total lipid (fat)
57.05 g
118%
Total polyunsaturated
19.197 g
Omega 3 (n-3)
0.094 g
6%
Omega 6 (n-6)
19.095 g
157%
Total monounsaturated
27.996 g
Total saturated
5.132 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
16.81 g
31%
Tryptophan
0.281 g
88%
Threonine
0.749 g
59%
Isoleucine
0.919 g
76%
Leucine
1.339 g
50%
Lysine
0.759 g
31%
Methionine + Cystine
0.763 g
63%
Methionine
0.399 g
Cystine
0.364 g
Phenylalanine + Tyrosine
1.481 g
70%
Phenylalanine
0.943 g
Tyrosine
0.538 g
Valine
1.062 g
69%
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
183 µg
Folate, DFE
183 µg DFE
46%
Vitamin B-1 (Thiamin)
1.191 mg
108%
Vitamin B-2 (Riboflavin)
0.287 mg
26%
Vitamin B-3 (Niacin)
6.734 mg
48%
Vitamin B-5 (Pantothenic acid)
0.919 mg
18%
Vitamin B-6
1.086 mg
84%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
47 IU
2%
Vitamin E
34.76 mg
232%
Vitamin D
0 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
87 mg
9%
Magnesium, Mg
263 mg
85%
Phosphorus, P
532 mg
76%
Iron, Fe
4.42 mg
25%
Potassium, K
530 mg
11%
Sodium, Na
341 mg
23%
Zinc, Zn
4.06 mg
51%
Copper, Cu
1.456 mg
162%
Selenium, Se
42.7 µg
78%
Manganese, Mn
1.96 mg
109%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups / 225 g raw sunflower seeds | Seeds · sunflower seed kernels · dried - 2 cup |
| 1/4 cup / 60 ml sunflower oil, divided | Oil · sunflower · high oleic (70% and over) - 0.25 cup |
| 1/2 teaspoon fine grain sea salt, plus more as needed | Salt · table - 0.5 tsp |
| 2 tablespoons vanilla bean paste | no such product in database |
| 3 teaspoons ground cinnamon | Spices · cinnamon · ground - 3 tsp |
| zest of 1/2 a lemon, or to taste | Lemon peel · raw - 0.5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.