- 17 ingredients
- Servings per recipe: 7
- Serving size: 450 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 162 kcal 7%
- Protein: 1.83 g 3%
- Fat: 8.27 g Why gray? Help 17%
- Carbohydrates: 21.56 g 9%
Calorie breakdown
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- Protein: 4% 7 kcal
- Fat: 45% 72 kcal
- Carbohydrates: 51% 83 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
162 kcal
7%
Water
67.83 g
3%
Carbohydrates
Carbohydrate
21.56 g
9%
Fiber
1.5 g
6%
Sugars, total
12.54 g
Starch
0.02 g
Lipids
Total lipid (fat)
8.27 g
17%
Total polyunsaturated
0.623 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.474 g
4%
Total monounsaturated
2.594 g
Total saturated
4.434 g
as low as possible
Total trans
0.265 g
as low as possible
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
1.83 g
3%
Tryptophan
0.019 g
6%
Threonine
0.055 g
4%
Isoleucine
0.065 g
5%
Leucine
0.128 g
5%
Lysine
0.062 g
3%
Methionine + Cystine
0.056 g
5%
Methionine
0.027 g
Cystine
0.029 g
Phenylalanine + Tyrosine
0.139 g
7%
Phenylalanine
0.088 g
Tyrosine
0.051 g
Valine
0.079 g
5%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.031 mg
3%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
0.266 mg
2%
Vitamin B-5 (Pantothenic acid)
0.133 mg
3%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
249 IU
11%
Vitamin E
0.8 mg
5%
Vitamin D
7 IU
1%
Vitamin K
1.1 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
35 mg
5%
Iron, Fe
0.27 mg
2%
Potassium, K
99 mg
2%
Sodium, Na
96 mg
6%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.062 mg
7%
Selenium, Se
3.5 µg
6%
Manganese, Mn
0.151 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups all-purpose flour, plus extra for rolling | Wheat flour · white · all-purpose · unenriched - 2.2 cup |
| 1/2 cup finely ground blanched almonds or almond flour | Nuts · almonds · blanched - 0.5 cup whole kernels |
| 16 Tbsp (2 sticks) unsalted butter, very-cold, cut into 1/2 inch cubes | Butter · without salt - 2 stick |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1 heaping teaspoon brown sugar | Sugars · brown - 1 tsp packed |
| 3 to 6 Tbsp nonfat milk, very cold | Milk · nonfat · fluid · with added nonfat milk solids · vitamin A and vitamin D (fat free or skim) - 4 tbsp |
| 1 Tbsp heavy cream | Cream · fluid · heavy whipping - 1 tbsp |
| 1 large egg yolk | Egg · yolk · raw · fresh - 1 large |
| Filling | |
| 1/2 cup sugar (white granulated) | Sugars · granulated - 0.5 cup |
| 1/4 cup packed light brown sugar | Sugars · brown - 0.25 cup packed |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1 teaspoon ground cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1/4 teaspoon ground ginger | Spices · ginger · ground - 0.25 tsp |
| 5 lbs of mixed apples, peeled and cut into 1/4 inch slices | Apples · raw · without skin - 2268 g |
| 1 Tbsp of lemon juice | Lemon juice · raw - 1 tbsp |
| 1/2 teaspoon of grated lemon zest | Lemon peel · raw - 0.5 tsp |
| 2 Tbsp unsalted butter | Butter · without salt - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.