- 17 ingredients
- Servings per recipe: 1
- Serving size: 2.4 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 186 kcal 9%
- Protein: 2.15 g 4%
- Fat: 9.09 g Why gray? Help 19%
- Carbohydrates: 24.99 g 10%
Calorie breakdown
Help
- Protein: 5% 9 kcal
- Fat: 43% 80 kcal
- Carbohydrates: 52% 98 kcal
Omega 6 : Omega 3
Help
1:1 20:1 11:1
General
Energy
186 kcal
9%
Water
63.23 g
2%
Carbohydrates
Carbohydrate
24.99 g
10%
Fiber
2 g
8%
Sugars, total
10.18 g
Starch
0.08 g
Lipids
Total lipid (fat)
9.09 g
19%
Total polyunsaturated
1.379 g
Omega 3 (n-3)
0.097 g
7%
Omega 6 (n-6)
1.082 g
9%
Total monounsaturated
2.902 g
Total saturated
4.126 g
as low as possible
Total trans
0.694 g
as low as possible
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
2.15 g
4%
Tryptophan
0.025 g
8%
Threonine
0.063 g
5%
Isoleucine
0.078 g
6%
Leucine
0.15 g
6%
Lysine
0.066 g
3%
Methionine + Cystine
0.081 g
7%
Methionine
0.039 g
Cystine
0.042 g
Phenylalanine + Tyrosine
0.168 g
8%
Phenylalanine
0.104 g
Tyrosine
0.064 g
Valine
0.095 g
6%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.034 mg
3%
Vitamin B-3 (Niacin)
0.268 mg
2%
Vitamin B-5 (Pantothenic acid)
0.171 mg
3%
Vitamin B-6
0.036 mg
3%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
193 IU
8%
Vitamin E
0.51 mg
3%
Vitamin D
5 IU
1%
Vitamin K
3.9 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
7 mg
2%
Phosphorus, P
30 mg
4%
Iron, Fe
0.32 mg
2%
Potassium, K
88 mg
2%
Sodium, Na
127 mg
8%
Zinc, Zn
0.17 mg
2%
Copper, Cu
0.044 mg
5%
Selenium, Se
6.2 µg
11%
Manganese, Mn
0.155 mg
9%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 cups unbleached all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3 cup |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 2 tablespoons sugar | Sugars · powdered - 2 tbsp unsifted |
| 7 tablespoons all-vegetable shortening | Shortening · vegetable · household · composite - 7 tbsp |
| 10 tablespoons unsalted butter | Butter · without salt - 10 tbsp |
| 10 tablespoons ice water | Water · bottled · generic - 10 tbsp |
| 1 1/2 pounds Granny Smith apples | Apples · raw · with skin - 3 medium (3" dia) |
| 2 pounds McIntosh apples (about 4 large) | Apples · raw · with skin - 4 large (3-1/4" dia) |
| 1 tablespoon juice | Juice · apple and grape blend · with added ascorbic acid - 1 tbsp |
| 1 teaspoon zest from 1 lemon | Lemon peel · raw - 1 tsp |
| 3/4 cups sugar | Sugars · powdered - 0.75 cup sifted |
| 2 tablespoons all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 tbsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1 teaspoon cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1/4 teaspoon ground nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| 1/4 teaspoon ground allspice | Spices · allspice · ground - 0.25 tsp |
| 1 egg white, beaten lightly | Egg · whole · raw · fresh - 1 medium |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.