Product details

Lemon peel · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 47 kcal 2%
  • Protein: 1.5 g 3%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 16 g 7%

Calorie breakdown

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  • Protein: 8% 6 kcal
  • Fat: 4% 3 kcal
  • Carbohydrates: 88% 64 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lemon peel

General

  • Energy

    47 kcal

    2%

  • Water

    81.6 g

    3%

Carbohydrates

  • Carbohydrate

    16 g

    7%

  • Fiber

    10.6 g

    42%

  • Sugars, total

    4.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.089 g

  • Omega 3 (n-3)

    0.026 g

    2%

  • Omega 6 (n-6)

    0.063 g

    1%

  • Total monounsaturated

    0.011 g

  • Total saturated

    0.039 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.5 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    129 mg

    172%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    0.4 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.319 mg

    6%

  • Vitamin B-6

    0.172 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    134 mg

    13%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    12 mg

    2%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    160 mg

    3%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lemon peel comparison

Product Calories Protein Carbohydrates Fat
Lemon peel · raw 47 kcal 1.5 g 16 g 0.3 g
Cucumber · with peel · raw 15 kcal 0.65 g 3.63 g 0.11 g
Lemon juice · raw 22 kcal 0.35 g 6.9 g 0.24 g
Lemons · raw · without peel 29 kcal 1.1 g 9.32 g 0.3 g
Lemon juice · canned or bottled 21 kcal 0.4 g 6.48 g 0.29 g
Lemon grass (citronella) · raw 99 kcal 1.82 g 25.31 g 0.49 g
Lemon juice · frozen · unsweetened · single strength 22 kcal 0.46 g 6.5 g 0.32 g
Lemon pie filling 345 kcal 4.72 g 69.01 g 6.56 g
Lemon-butter sauce 623 kcal 0.93 g 0.96 g 70.16 g
Cucumber · peeled · raw 12 kcal 0.59 g 2.16 g 0.16 g
Orange peel · raw 97 kcal 1.5 g 25 g 0.2 g

* Nutritional values per 100 g of product