Amount per 100 g
- Energy (calories): 247 kcal 11%
- Protein: 3.99 g 7%
- Fat: 1.24 g Why gray? Help 3%
- Carbohydrates: 80.59 g 33%
Calorie breakdown
Help
- Protein: 3% 7 kcal
- Fat: 4% 10 kcal
- Carbohydrates: 93% 230 kcal
Omega 6 : Omega 3
Help
1:1 20:1 4:1
General
Energy
247 kcal
11%
Water
10.58 g
0%
Carbohydrates
Carbohydrate
80.59 g
33%
Fiber
53.1 g
212%
Sugars, total
2.17 g
Starch
~
Lipids
Total lipid (fat)
1.24 g
3%
Total polyunsaturated
0.068 g
Omega 3 (n-3)
0.011 g
1%
Omega 6 (n-6)
0.04 g
0%
Total monounsaturated
0.246 g
Total saturated
0.345 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.99 g
7%
Tryptophan
0.049 g
15%
Threonine
0.136 g
11%
Isoleucine
0.146 g
12%
Leucine
0.253 g
9%
Lysine
0.243 g
10%
Methionine + Cystine
0.136 g
11%
Methionine
0.078 g
Cystine
0.058 g
Phenylalanine + Tyrosine
0.282 g
13%
Phenylalanine
0.146 g
Tyrosine
0.136 g
Valine
0.224 g
15%
Vitamins
Vitamin C
3.8 mg
5%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.022 mg
2%
Vitamin B-2 (Riboflavin)
0.041 mg
4%
Vitamin B-3 (Niacin)
1.332 mg
10%
Vitamin B-5 (Pantothenic acid)
0.358 mg
7%
Vitamin B-6
0.158 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
295 IU
13%
Vitamin E
2.32 mg
15%
Vitamin D
0 IU
0%
Vitamin K
31.2 µg
35%
Isoflavones, total
~
Minerals
Calcium, Ca
1002 mg
100%
Magnesium, Mg
60 mg
19%
Phosphorus, P
64 mg
9%
Iron, Fe
8.32 mg
46%
Potassium, K
431 mg
9%
Sodium, Na
10 mg
1%
Zinc, Zn
1.83 mg
23%
Copper, Cu
0.339 mg
38%
Selenium, Se
3.1 µg
6%
Manganese, Mn
17.466 mg
970%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spices comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spices · cinnamon · ground | 247 kcal | 3.99 g | 80.59 g | 1.24 g |
| Spices · sage · ground | 315 kcal | 10.63 g | 60.73 g | 12.75 g |
| Spices · allspice · ground | 263 kcal | 6.09 g | 72.12 g | 8.69 g |
| Spices · mace · ground | 475 kcal | 6.71 g | 50.5 g | 32.38 g |
| Spices · cloves · ground | 274 kcal | 5.97 g | 65.53 g | 13 g |
| Spices · turmeric · ground | 312 kcal | 9.68 g | 67.14 g | 3.25 g |
| Spices · nutmeg · ground | 525 kcal | 5.84 g | 49.29 g | 36.31 g |
| Spices · savory · ground | 272 kcal | 6.73 g | 68.73 g | 5.91 g |
| Spices · ginger · ground | 335 kcal | 8.98 g | 71.62 g | 4.24 g |
| Spices · pumpkin pie spice | 342 kcal | 5.76 g | 69.28 g | 12.6 g |
| Spices · chervil · dried | 237 kcal | 23.2 g | 49.1 g | 3.9 g |
* Nutritional values per 100 g of product