Amount per 100 g
- Energy (calories): 584 kcal 27%
- Protein: 20.78 g 38%
- Fat: 51.46 g 106%
- Carbohydrates: 20 g 8%
Calorie breakdown
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- Protein: 12% 72 kcal
- Fat: 74% 431 kcal
- Carbohydrates: 14% 81 kcal
Omega 6 : Omega 3
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1:1 20:1 292:1
General
Energy
584 kcal
27%
Water
4.73 g
0%
Carbohydrates
Carbohydrate
20 g
8%
Fiber
8.6 g
34%
Sugars, total
2.62 g
Starch
~
Lipids
Total lipid (fat)
51.46 g
106%
Total polyunsaturated
23.137 g
Omega 3 (n-3)
0.079 g
5%
Omega 6 (n-6)
23.05 g
190%
Total monounsaturated
18.528 g
Total saturated
4.455 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
20.78 g
38%
Tryptophan
0.348 g
109%
Threonine
0.928 g
73%
Isoleucine
1.139 g
94%
Leucine
1.659 g
62%
Lysine
0.937 g
39%
Methionine + Cystine
0.945 g
78%
Methionine
0.494 g
Cystine
0.451 g
Phenylalanine + Tyrosine
1.835 g
87%
Phenylalanine
1.169 g
Tyrosine
0.666 g
Valine
1.315 g
86%
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
227 µg
Folate, DFE
227 µg DFE
57%
Vitamin B-1 (Thiamin)
1.48 mg
135%
Vitamin B-2 (Riboflavin)
0.355 mg
32%
Vitamin B-3 (Niacin)
8.335 mg
60%
Vitamin B-5 (Pantothenic acid)
1.13 mg
23%
Vitamin B-6
1.345 mg
103%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
50 IU
2%
Vitamin E
35.17 mg
234%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
78 mg
8%
Magnesium, Mg
325 mg
105%
Phosphorus, P
660 mg
94%
Iron, Fe
5.25 mg
29%
Potassium, K
645 mg
14%
Sodium, Na
9 mg
1%
Zinc, Zn
5 mg
63%
Copper, Cu
1.8 mg
200%
Selenium, Se
53 µg
96%
Manganese, Mn
1.95 mg
108%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Seeds comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Seeds · sunflower seed kernels · dried | 584 kcal | 20.78 g | 20 g | 51.46 g |
| Seeds · pumpkin and squash seed kernels · dried | 559 kcal | 30.23 g | 10.71 g | 49.05 g |
| Seeds · sunflower seed kernels · dry roasted · without salt | 582 kcal | 19.33 g | 24.07 g | 49.8 g |
| Seeds · sunflower seed kernels · dry roasted · with salt added | 582 kcal | 19.33 g | 24.07 g | 49.8 g |
| Seeds · sesame seeds · whole · dried | 573 kcal | 17.73 g | 23.45 g | 49.67 g |
| Seeds · watermelon seed kernels · dried | 557 kcal | 28.33 g | 15.31 g | 47.37 g |
| Seeds · sesame seed kernels · dried (decorticated) | 631 kcal | 20.45 g | 11.73 g | 61.21 g |
| Seeds · sisymbrium sp. seeds · whole · dried | 318 kcal | 12.14 g | 58.26 g | 4.6 g |
| Seeds · safflower seed kernels · dried | 517 kcal | 16.18 g | 34.29 g | 38.45 g |
| Seeds · pumpkin and squash seed kernels · roasted · with salt added | 574 kcal | 29.84 g | 14.71 g | 49.05 g |
| Seeds · pumpkin and squash seed kernels · roasted · without salt | 574 kcal | 29.84 g | 14.71 g | 49.05 g |
* Nutritional values per 100 g of product