- 8 ingredients
- Servings per recipe: 7
- Serving size: 231 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 72 kcal 3%
- Protein: 0.4 g 1%
- Fat: 0.68 g Why gray? Help 1%
- Carbohydrates: 6.47 g 3%
Calorie breakdown
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- Protein: 5% 1 kcal
- Fat: 19% 6 kcal
- Carbohydrates: 77% 24 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
72 kcal
3%
Water
86.42 g
3%
Carbohydrates
Carbohydrate
6.47 g
3%
Fiber
0.5 g
2%
Sugars, total
5 g
Starch
0.01 g
Lipids
Total lipid (fat)
0.68 g
1%
Total polyunsaturated
0.057 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.04 g
0%
Total monounsaturated
0.186 g
Total saturated
0.381 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
0.4 g
1%
Tryptophan
0.005 g
2%
Threonine
0.011 g
1%
Isoleucine
0.011 g
1%
Leucine
0.02 g
1%
Lysine
0.018 g
1%
Methionine + Cystine
0.009 g
1%
Methionine
0.005 g
Cystine
0.004 g
Phenylalanine + Tyrosine
0.021 g
1%
Phenylalanine
0.011 g
Tyrosine
0.01 g
Valine
0.014 g
1%
Vitamins
Vitamin C
6.8 mg
9%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.015 mg
1%
Vitamin B-2 (Riboflavin)
0.022 mg
2%
Vitamin B-3 (Niacin)
0.219 mg
2%
Vitamin B-5 (Pantothenic acid)
0.062 mg
1%
Vitamin B-6
0.039 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
77 IU
3%
Vitamin E
0.16 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.2 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
8 mg
3%
Phosphorus, P
17 mg
2%
Iron, Fe
0.24 mg
1%
Potassium, K
92 mg
2%
Sodium, Na
6 mg
0%
Zinc, Zn
0.1 mg
1%
Copper, Cu
0.031 mg
3%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.105 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 bottle chilled rosé | Alcoholic beverage · wine · table · white - 25 fl oz |
| 1/4 cup (60ml) Triple Sec, Grand Marnier, or Cointreau | Alcoholic beverage · liqueur · coffee · with cream · 34 proof - 0.25 cup |
| 2 tablespoons brandy | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 2 tbsp |
| 1 cup (200g) halved seedless grapes | Grapes · red or green (European type, such as Thompson seedless) · raw - 1 cup |
| 1 cup (180g) quartered strawberries | Strawberries · raw - 1 cup, halves |
| 1-2 peaches (peeled) or nectarines, sliced | Peaches · raw - 1.5 medium (2-2/3" dia) |
| optional: 1-2 tablespoons sugar | Sugars · powdered - 1.5 tbsp unsifted |
| 1 cup (250ml) chilled sparkling water | Water · bottled · generic - 250 ml |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.