Product details

Strawberries · raw

strawberries, NS as to raw, cooked, canned, or frozen

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 32 kcal 1%
  • Protein: 0.67 g 1%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 7.68 g 3%

Calorie breakdown

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  • Protein: 7% 2 kcal
  • Fat: 8% 3 kcal
  • Carbohydrates: 85% 28 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

strawberries

Source & licence

General

  • Energy

    32 kcal

    1%

  • Water

    90.95 g

    3%

Carbohydrates

  • Carbohydrate

    7.68 g

    3%

  • Fiber

    2 g

    8%

  • Sugars, total

    4.89 g

  • Starch

    0.04 g

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.155 g

  • Omega 3 (n-3)

    0.065 g

    4%

  • Omega 6 (n-6)

    0.09 g

    1%

  • Total monounsaturated

    0.043 g

  • Total saturated

    0.015 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.67 g

    1%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.02 g

    2%

  • Isoleucine

    0.016 g

    1%

  • Leucine

    0.034 g

    1%

  • Lysine

    0.026 g

    1%

  • Methionine + Cystine

    0.008 g

    1%

  • Methionine

    0.002 g

  • Cystine

    0.006 g

  • Phenylalanine + Tyrosine

    0.041 g

    2%

  • Phenylalanine

    0.019 g

  • Tyrosine

    0.022 g

  • Valine

    0.019 g

    1%

Vitamins

  • Vitamin C

    58.8 mg

    78%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.024 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.022 mg

    2%

  • Vitamin B-3 (Niacin)

    0.386 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.125 mg

    3%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.14 mg

    2%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.386 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Strawberries comparison

Product Calories Protein Carbohydrates Fat
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Strawberries · raw · with sugar 50 kcal 0.64 g 12.3 g 0.28 g
Strawberries · frozen · sweetened · sliced 96 kcal 0.53 g 25.92 g 0.13 g
Strawberries · frozen · unsweetened 35 kcal 0.43 g 9.13 g 0.11 g
Strawberries · frozen · sweetened · whole 78 kcal 0.52 g 21 g 0.14 g
Strawberries · canned · heavy syrup pack · solids and liquids 92 kcal 0.56 g 23.53 g 0.26 g
Strawberries · cooked or canned · unsweetened · water pack 21 kcal 0.45 g 5.15 g 0.2 g
Strawberries · frozen · NS as to added sweetener 87 kcal 0.52 g 23.46 g 0.14 g
Strawberries · frozen · with sugar 87 kcal 0.52 g 23.46 g 0.14 g
Strawberry-flavor beverage mix · powder 389 kcal 0.1 g 99.1 g 0.2 g
Strawberry-flavor beverage mix · powder · prepared with whole milk 88 kcal 3 g 12.3 g 3.1 g

* Nutritional values per 100 g of product