Red fruit salad
- 6 ingredients
- Servings per recipe: 6
- Serving size: 159 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 56 kcal 3%
- Protein: 0.87 g 2%
- Fat: 0.29 g Why gray? Help 1%
- Carbohydrates: 13.93 g 6%
Calorie breakdown
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- Protein: 5% 3 kcal
- Fat: 4% 2 kcal
- Carbohydrates: 90% 50 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
56 kcal
3%
Water
84.47 g
3%
Carbohydrates
Carbohydrate
13.93 g
6%
Fiber
2.1 g
8%
Sugars, total
10.78 g
Starch
0.02 g
Lipids
Total lipid (fat)
0.29 g
1%
Total polyunsaturated
0.104 g
Omega 3 (n-3)
0.044 g
3%
Omega 6 (n-6)
0.06 g
0%
Total monounsaturated
0.075 g
Total saturated
0.028 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.87 g
2%
Tryptophan
0.008 g
3%
Threonine
0.02 g
2%
Isoleucine
0.017 g
1%
Leucine
0.03 g
1%
Lysine
0.028 g
1%
Methionine + Cystine
0.014 g
1%
Methionine
0.006 g
Cystine
0.008 g
Phenylalanine + Tyrosine
0.037 g
2%
Phenylalanine
0.02 g
Tyrosine
0.017 g
Valine
0.02 g
1%
Vitamins
Vitamin C
32.8 mg
44%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.026 mg
2%
Vitamin B-2 (Riboflavin)
0.028 mg
3%
Vitamin B-3 (Niacin)
0.269 mg
2%
Vitamin B-5 (Pantothenic acid)
0.161 mg
3%
Vitamin B-6
0.048 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
37 IU
2%
Vitamin E
0.18 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
23 mg
3%
Iron, Fe
0.43 mg
2%
Potassium, K
187 mg
4%
Sodium, Na
1 mg
0%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.056 mg
6%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.223 mg
12%
Similar recipes
- Protein: 5%
- Fat: 28%
- Carbs: 67%
Lemon yogurt cake with apricot-cherry compote
- 180 kcal
- 18 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound cherries, pitted | Cherries · sweet · raw - 454 g |
| 1 pound strawberries, cored | Strawberries · raw - 454 g |
| 1 1/4 teaspoon whole coriander seeds, or more to taste | Spices · coriander seed - 1.25 tsp |
| 2-3 tablespoons natural cane sugar (or brown sugar) | Sugars · brown - 7.5 tsp unpacked |
| bit of lemon zest | Lemon peel · raw - 1 tbsp |
| bit of fresh lemon juice | Lemon juice · raw - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.