Product details

Grapes · red or green (European type, such as Thompson seedless) · raw

tokay / emperor / thompson / red flame grapes

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 69 kcal 3%
  • Protein: 0.72 g 1%
  • Fat: 0.16 g Why gray? Help 0%
  • Carbohydrates: 18.1 g 7%

Calorie breakdown

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  • Protein: 4% 2 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 95% 65 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

grapes

Source & licence

General

  • Energy

    69 kcal

    3%

  • Water

    80.54 g

    3%

Carbohydrates

  • Carbohydrate

    18.1 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    15.48 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.16 g

    0%

  • Total polyunsaturated

    0.048 g

  • Omega 3 (n-3)

    0.011 g

    1%

  • Omega 6 (n-6)

    0.037 g

    0%

  • Total monounsaturated

    0.007 g

  • Total saturated

    0.054 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.72 g

    1%

  • Tryptophan

    0.011 g

    3%

  • Threonine

    0.022 g

    2%

  • Isoleucine

    0.011 g

    1%

  • Leucine

    0.022 g

    1%

  • Lysine

    0.027 g

    1%

  • Methionine + Cystine

    0.019 g

    2%

  • Methionine

    0.009 g

  • Cystine

    0.01 g

  • Phenylalanine + Tyrosine

    0.029 g

    1%

  • Phenylalanine

    0.019 g

  • Tyrosine

    0.01 g

  • Valine

    0.022 g

    1%

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    0.188 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.05 mg

    1%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    66 IU

    3%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    14.6 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.127 mg

    14%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.071 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Grapes comparison

Product Calories Protein Carbohydrates Fat
Grapes · red or green (European type, such as Thompson seedless) · raw 69 kcal 0.72 g 18.1 g 0.16 g
Grapes · canned · thompson seedless · heavy syrup pack · solids and liquids 76 kcal 0.48 g 19.65 g 0.1 g
Grapes · canned · thompson seedless · water pack · solids and liquids 40 kcal 0.5 g 10.3 g 0.11 g
Grapes · american type (slip skin) · raw 67 kcal 0.63 g 17.15 g 0.35 g
Grapes · muscadine · raw 57 kcal 0.81 g 13.93 g 0.47 g
Red kidney beans · dry · cooked · NS as to fat added in cooking 187 kcal 7.94 g 20.87 g 8.42 g
Corn · with red and green peppers · canned · solids and liquids 75 kcal 2.33 g 18.17 g 0.55 g
Crepe · dessert type · NS as to filling 183 kcal 4.56 g 26.45 g 6.92 g
Beans · string · green · with onions · NS as to fat added in cooking 53 kcal 1.59 g 8.63 g 1.94 g
Corn · with peppers · red or green · cooked · NS as to fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g
Corn · with peppers · red or green · cooked · fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g

* Nutritional values per 100 g of product