Product details

Peaches · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 39 kcal 2%
  • Protein: 0.91 g 2%
  • Fat: 0.25 g Why gray? Help 1%
  • Carbohydrates: 9.54 g 4%

Calorie breakdown

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  • Protein: 8% 3 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 87% 34 kcal

Omega 6 : Omega 3

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1:1 20:1 42:1

peaches

Source & licence

General

  • Energy

    39 kcal

    2%

  • Water

    88.87 g

    3%

Carbohydrates

  • Carbohydrate

    9.54 g

    4%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    8.39 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.25 g

    1%

  • Total polyunsaturated

    0.086 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.084 g

    1%

  • Total monounsaturated

    0.067 g

  • Total saturated

    0.019 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.91 g

    2%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    0.016 g

    1%

  • Isoleucine

    0.017 g

    1%

  • Leucine

    0.027 g

    1%

  • Lysine

    0.03 g

    1%

  • Methionine + Cystine

    0.022 g

    2%

  • Methionine

    0.01 g

  • Cystine

    0.012 g

  • Phenylalanine + Tyrosine

    0.033 g

    2%

  • Phenylalanine

    0.019 g

  • Tyrosine

    0.014 g

  • Valine

    0.022 g

    1%

Vitamins

  • Vitamin C

    6.6 mg

    9%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.024 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.031 mg

    3%

  • Vitamin B-3 (Niacin)

    0.806 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.153 mg

    3%

  • Vitamin B-6

    0.025 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    326 IU

    14%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    190 mg

    4%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.061 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peaches comparison

Product Calories Protein Carbohydrates Fat
Peaches · raw 39 kcal 0.91 g 9.54 g 0.25 g
Peaches · canned · heavy syrup pack · solids and liquids 74 kcal 0.45 g 19.94 g 0.1 g
Peaches · dried · sulfured · stewed · without added sugar 77 kcal 1.16 g 19.69 g 0.25 g
Peaches · dried · sulfured · stewed · with added sugar 103 kcal 1.06 g 26.6 g 0.22 g
Peaches · dried · sulfured · uncooked 239 kcal 3.61 g 61.33 g 0.76 g
Peaches · canned · water pack · solids and liquids 24 kcal 0.44 g 6.11 g 0.06 g
Peaches · canned · extra heavy syrup pack · solids and liquids 96 kcal 0.47 g 26.06 g 0.03 g
Peaches · canned · juice pack · solids and liquids 44 kcal 0.63 g 11.57 g 0.03 g
Peaches · frozen · sliced · sweetened 94 kcal 0.63 g 23.98 g 0.13 g
Peaches · canned · extra light syrup · solids and liquids 42 kcal 0.4 g 11.1 g 0.1 g
Peaches · dehydrated (low-moisture) · sulfured · stewed 133 kcal 2.01 g 34.14 g 0.42 g

* Nutritional values per 100 g of product