- 4 ingredients
- Servings per recipe: 4
- Serving size: 382 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 170 kcal 8%
- Protein: 0.78 g 1%
- Fat: 0.22 g Why gray? Help 0%
- Carbohydrates: 42.49 g 17%
Calorie breakdown
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- Protein: 2% 3 kcal
- Fat: 1% 2 kcal
- Carbohydrates: 97% 162 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
170 kcal
8%
Water
55.61 g
2%
Carbohydrates
Carbohydrate
42.49 g
17%
Fiber
1.1 g
4%
Sugars, total
41 g
Starch
0 g
Lipids
Total lipid (fat)
0.22 g
0%
Total polyunsaturated
0.043 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.042 g
0%
Total monounsaturated
0.092 g
Total saturated
0.017 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.78 g
1%
Tryptophan
0.008 g
3%
Threonine
0.025 g
2%
Isoleucine
0.022 g
2%
Leucine
0.042 g
2%
Lysine
0.052 g
2%
Methionine + Cystine
0.005 g
0%
Methionine
0.003 g
Cystine
0.002 g
Phenylalanine + Tyrosine
0.044 g
2%
Phenylalanine
0.028 g
Tyrosine
0.016 g
Valine
0.025 g
2%
Vitamins
Vitamin C
7.3 mg
10%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.017 mg
2%
Vitamin B-2 (Riboflavin)
0.029 mg
3%
Vitamin B-3 (Niacin)
0.328 mg
2%
Vitamin B-5 (Pantothenic acid)
0.136 mg
3%
Vitamin B-6
0.031 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1039 IU
45%
Vitamin E
0.49 mg
3%
Vitamin D
0 IU
0%
Vitamin K
1.8 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
6 mg
2%
Phosphorus, P
13 mg
2%
Iron, Fe
0.23 mg
1%
Potassium, K
146 mg
3%
Sodium, Na
1 mg
0%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.045 mg
5%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.044 mg
2%
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- Fat: 28%
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Lemon yogurt cake with apricot-cherry compote
- 180 kcal
- 18 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 5 cups of chopped apricots, pits discarded | Apricots · raw - 5 cup, sliced |
| 2 + 3/4 cups of sugar | Sugars · granulated - 2.75 cup |
| 1/3 cup of Riesling | Alcoholic beverage · wine · table · white · Riesling - 0.33 cup |
| 5 tablespoons of lemon juice | Lemon juice · raw - 5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.