- 18 ingredients
- Servings per recipe: 1
- Serving size: 2.3 kg
Preparation & details:
www.davidlebovitz.com/2013/06/lemon-yogurt-cake-recipe-apricot-cherry-compote/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 180 kcal 8%
- Protein: 2.4 g 4%
- Fat: 5.78 g Why gray? Help 12%
- Carbohydrates: 30.62 g 12%
Calorie breakdown
Help
- Protein: 5% 10 kcal
- Fat: 28% 50 kcal
- Carbohydrates: 67% 118 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
180 kcal
8%
Water
60.01 g
2%
Carbohydrates
Carbohydrate
30.62 g
12%
Fiber
1.5 g
6%
Sugars, total
22.43 g
Starch
0.17 g
Lipids
Total lipid (fat)
5.78 g
12%
Total polyunsaturated
0.238 g
Omega 3 (n-3)
0.009 g
1%
Omega 6 (n-6)
0.175 g
1%
Total monounsaturated
0.865 g
Total saturated
4.276 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
18 mg
as low as possible
Protein + aminoacids
Protein
2.4 g
4%
Tryptophan
0.026 g
8%
Threonine
0.08 g
6%
Isoleucine
0.094 g
8%
Leucine
0.171 g
6%
Lysine
0.126 g
5%
Methionine + Cystine
0.082 g
7%
Methionine
0.046 g
Cystine
0.036 g
Phenylalanine + Tyrosine
0.189 g
9%
Phenylalanine
0.112 g
Tyrosine
0.077 g
Valine
0.12 g
8%
Vitamins
Vitamin C
9.3 mg
12%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
0.339 mg
2%
Vitamin B-5 (Pantothenic acid)
0.261 mg
5%
Vitamin B-6
0.046 mg
4%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
634 IU
27%
Vitamin E
0.53 mg
4%
Vitamin D
4 IU
1%
Vitamin K
2.5 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
9 mg
3%
Phosphorus, P
54 mg
8%
Iron, Fe
0.41 mg
2%
Potassium, K
174 mg
4%
Sodium, Na
91 mg
6%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.053 mg
6%
Selenium, Se
4.5 µg
8%
Manganese, Mn
0.098 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Dry ingredients | |
| 1 1/2 cup (210 g) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 1/2 teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| Wet ingredients | |
| 1 1/2 cups (300 g) sugar | Sugars · powdered - 1.5 cup sifted |
| 1 cup (250 g) whole milk plain yogurt | Yogurt · plain · whole milk · 8 grams protein per 8 ounce - 1 cup |
| 1/2 cup (125 ml) neutral-tasting vegetable oil | Vegetable oil · palm kernel - 0.5 cup |
| 2 large eggs, at room temperature | Egg · whole · raw · fresh - 2 large |
| 2 tablespoons freshly squeezed lemon juice | Lemon juice · raw - 2 tbsp |
| zest of 2 lemons, unsprayed or organic | Lemon peel · raw - 70 g |
| Lemon glaze | |
| 1 1/2 cup (210 g) powdered sugar | Sugars · powdered - 1.5 cup sifted |
| 3 tablespoons freshly squeezed lemon juice | Lemon juice · raw - 3 tbsp |
| Apricot-cherry compote | |
| 1 1/2 pounds (700 g) fresh apricots, halved and pitted | Apricots · raw - 700 g |
| 2 cups (280 g) fresh cherries (sweet or sour), pitted | Cherries · sweet · raw - 2 cup, without pits |
| 1/3 cup to 1/2 cup (65 – 100 g) sugar | Sugars · granulated - 0.4 cup |
| 1 tablespoon honey | Honey - 1 tbsp |
| 1/3 cup (80 ml) rosé, white wine (dry or sweet), or water | Alcoholic beverage · wine · table · white - 0.33 cup |
| a few drops almond or vanilla extract | Vanilla extract - 0.3 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.