Baked bluefish
- 8 ingredients
- Servings per recipe: 3
- Serving size: 92 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 125 kcal 6%
- Protein: 11.23 g 21%
- Fat: 6.58 g Why gray? Help 14%
- Carbohydrates: 2.49 g 1%
Calorie breakdown
Help
- Protein: 42% 48 kcal
- Fat: 52% 58 kcal
- Carbohydrates: 6% 7 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:2
General
Energy
125 kcal
6%
Water
74.15 g
3%
Carbohydrates
Carbohydrate
2.49 g
1%
Fiber
0.5 g
2%
Sugars, total
0.71 g
Starch
0 g
Lipids
Total lipid (fat)
6.58 g
14%
Total polyunsaturated
0.753 g
Omega 3 (n-3)
0.468 g
32%
Omega 6 (n-6)
0.253 g
2%
Total monounsaturated
2.072 g
Total saturated
3.167 g
as low as possible
Total trans
0.169 g
as low as possible
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
11.23 g
21%
Tryptophan
0.124 g
39%
Threonine
0.484 g
38%
Isoleucine
0.509 g
42%
Leucine
0.9 g
33%
Lysine
1.011 g
42%
Methionine + Cystine
0.444 g
37%
Methionine
0.326 g
Cystine
0.118 g
Phenylalanine + Tyrosine
0.807 g
38%
Phenylalanine
0.433 g
Tyrosine
0.374 g
Valine
0.571 g
37%
Vitamins
Vitamin C
11.6 mg
15%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
3.31 mg
24%
Vitamin B-5 (Pantothenic acid)
0.51 mg
10%
Vitamin B-6
0.243 mg
19%
Vitamin B-12 (Cobalamin)
2.95 µg
123%
Vitamin A
474 IU
20%
Vitamin E
0.17 mg
1%
Vitamin D
67 IU
11%
Vitamin K
25 µg
28%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
132 mg
19%
Iron, Fe
0.51 mg
3%
Potassium, K
255 mg
5%
Sodium, Na
458 mg
31%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.044 mg
5%
Selenium, Se
20.1 µg
37%
Manganese, Mn
0.092 mg
5%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| One bluefish fillet (1/2 pound to 1 pound) | Fish · bluefish · raw - 1 fillet |
| Kosher salt | Salt · table - 0.5 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 3 to 5 very thin slices of fresh lemon | Lemons · raw · without peel - 4 wedge or slice (1/8 of one 2-1/8" dia lemon) |
| 3 pats of butter (about a teaspoon each) | Butter · without salt - 3 tsp |
| Several sprigs of fresh herbs such as tarragon, thyme, fennel fronds, and/or parsley | Parsley · fresh - 4 sprigs |
| 3 Tbsp dry white wine | Alcoholic beverage · wine · table · white - 3 tbsp |
| 2 Tbsp lemon juice | Lemon juice · raw - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.