Product details

Apricots · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 48 kcal 2%
  • Protein: 1.4 g 3%
  • Fat: 0.39 g Why gray? Help 1%
  • Carbohydrates: 11.12 g 5%

Calorie breakdown

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  • Protein: 10% 5 kcal
  • Fat: 7% 3 kcal
  • Carbohydrates: 83% 40 kcal

Omega 6 : Omega 3

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1:1 20:1

apricots

Source & licence

General

  • Energy

    48 kcal

    2%

  • Water

    86.35 g

    3%

Carbohydrates

  • Carbohydrate

    11.12 g

    5%

  • Fiber

    2 g

    8%

  • Sugars, total

    9.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.39 g

    1%

  • Total polyunsaturated

    0.077 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.077 g

    1%

  • Total monounsaturated

    0.17 g

  • Total saturated

    0.027 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.4 g

    3%

  • Tryptophan

    0.015 g

    5%

  • Threonine

    0.047 g

    4%

  • Isoleucine

    0.041 g

    3%

  • Leucine

    0.077 g

    3%

  • Lysine

    0.097 g

    4%

  • Methionine + Cystine

    0.009 g

    1%

  • Methionine

    0.006 g

  • Cystine

    0.003 g

  • Phenylalanine + Tyrosine

    0.081 g

    4%

  • Phenylalanine

    0.052 g

  • Tyrosine

    0.029 g

  • Valine

    0.047 g

    3%

Vitamins

  • Vitamin C

    10 mg

    13%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.6 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.24 mg

    5%

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1926 IU

    83%

  • Vitamin E

    0.89 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    23 mg

    3%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.077 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Apricots comparison

Product Calories Protein Carbohydrates Fat
Apricots · raw 48 kcal 1.4 g 11.12 g 0.39 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apricots · canned · heavy syrup pack · with skin · solids and liquids 83 kcal 0.53 g 21.47 g 0.08 g
Apricots · frozen · sweetened 98 kcal 0.7 g 25.1 g 0.1 g
Apricots · dried · sulfured · stewed · without added sugar 85 kcal 1.2 g 22.15 g 0.18 g
Apricots · canned · extra light syrup pack · with skin · solids and liquids 49 kcal 0.6 g 12.5 g 0.1 g
Apricots · canned · water pack · without skin · solids and liquids 22 kcal 0.69 g 5.48 g 0.03 g
Apricots · canned · light syrup pack · with skin · solids and liquids 63 kcal 0.53 g 16.49 g 0.05 g
Apricots · canned · heavy syrup · drained 83 kcal 0.64 g 21.31 g 0.11 g
Apricots · canned · heavy syrup pack · without skin · solids and liquids 83 kcal 0.51 g 21.45 g 0.09 g
Apricots · dried · sulfured · stewed · with added sugar 113 kcal 1.17 g 29.26 g 0.15 g

* Nutritional values per 100 g of product