Product details

Lemon juice · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 22 kcal 1%
  • Protein: 0.35 g 1%
  • Fat: 0.24 g Why gray? Help 0%
  • Carbohydrates: 6.9 g 3%

Calorie breakdown

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  • Protein: 5% 1 kcal
  • Fat: 9% 2 kcal
  • Carbohydrates: 85% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lemon juice

Source & licence

General

  • Energy

    22 kcal

    1%

  • Water

    92.31 g

    3%

Carbohydrates

  • Carbohydrate

    6.9 g

    3%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    2.52 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.24 g

    0%

  • Total polyunsaturated

    0.021 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.012 g

    0%

  • Total monounsaturated

    0.006 g

  • Total saturated

    0.04 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.35 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    38.7 mg

    52%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.024 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.091 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.131 mg

    3%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    8 mg

    1%

  • Iron, Fe

    0.08 mg

    0%

  • Potassium, K

    103 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.05 mg

    1%

  • Copper, Cu

    0.016 mg

    2%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lemon juice comparison

Product Calories Protein Carbohydrates Fat
Lemon juice · raw 22 kcal 0.35 g 6.9 g 0.24 g
Lemon juice · canned or bottled 21 kcal 0.4 g 6.48 g 0.29 g
Lemon juice · frozen · unsweetened · single strength 22 kcal 0.46 g 6.5 g 0.32 g
Cookies · ladyfingers · without lemon juice and rind 363 kcal 10.6 g 59.7 g 9.1 g
Cookies · ladyfingers · with lemon juice and rind 365 kcal 10.6 g 59.7 g 9.1 g
Juice · apple and grape blend · with added ascorbic acid 50 kcal 0.16 g 12.46 g 0.12 g
Lemons · raw · without peel 29 kcal 1.1 g 9.32 g 0.3 g
Lemon peel · raw 47 kcal 1.5 g 16 g 0.3 g
Lemon grass (citronella) · raw 99 kcal 1.82 g 25.31 g 0.49 g
Lemon pie filling 345 kcal 4.72 g 69.01 g 6.56 g
Lemon-butter sauce 623 kcal 0.93 g 0.96 g 70.16 g

* Nutritional values per 100 g of product