- 7 ingredients
- Servings per recipe: 1
- Serving size: 1 kg
Preparation & details:
www.davidlebovitz.com/2013/07/avocado-coconut-ice-cream-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 202 kcal 9%
- Protein: 1.84 g 3%
- Fat: 18.49 g Why gray? Help 38%
- Carbohydrates: 10.06 g 4%
Calorie breakdown
Help
- Protein: 3% 6 kcal
- Fat: 78% 157 kcal
- Carbohydrates: 19% 38 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
202 kcal
9%
Water
68.42 g
3%
Carbohydrates
Carbohydrate
10.06 g
4%
Fiber
2.7 g
11%
Sugars, total
5.46 g
Starch
0.11 g
Lipids
Total lipid (fat)
18.49 g
38%
Total polyunsaturated
0.97 g
Omega 3 (n-3)
0.044 g
3%
Omega 6 (n-6)
0.764 g
6%
Total monounsaturated
5.472 g
Total saturated
10.957 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
16 mg
as low as possible
Protein + aminoacids
Protein
1.84 g
3%
Tryptophan
0.023 g
7%
Threonine
0.069 g
5%
Isoleucine
0.079 g
6%
Leucine
0.14 g
5%
Lysine
0.107 g
4%
Methionine + Cystine
0.065 g
5%
Methionine
0.036 g
Cystine
0.029 g
Phenylalanine + Tyrosine
0.145 g
7%
Phenylalanine
0.09 g
Tyrosine
0.055 g
Valine
0.107 g
7%
Vitamins
Vitamin C
5.7 mg
8%
Folate, total
38 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.066 mg
6%
Vitamin B-3 (Niacin)
0.947 mg
7%
Vitamin B-5 (Pantothenic acid)
0.643 mg
13%
Vitamin B-6
0.117 mg
9%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
231 IU
10%
Vitamin E
1 mg
7%
Vitamin D
3 IU
1%
Vitamin K
8.7 µg
10%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
31 mg
10%
Phosphorus, P
66 mg
9%
Iron, Fe
1.52 mg
8%
Potassium, K
292 mg
6%
Sodium, Na
20 mg
1%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.165 mg
18%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.359 mg
20%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 ripe Hass avocados (1-pound, 450g) | Avocados · raw · all commercial varieties - 2 avocado, NS as to Florida or California |
| 1 can coconut milk (14 ounces, 400g) | Nuts · coconut milk · canned (liquid expressed from grated meat and water) - 400 g |
| 1/2 cup (125ml) heavy cream | Cream · fluid · heavy whipping - 0.5 cup, fluid (yields 2 cups whipped) |
| 1/2 cup (100g) sugar | Sugars · powdered - 0.5 cup sifted |
| 1/2 - 1 teaspoon rum | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 0.75 tsp |
| pinch of salt | Salt · table - 0.5 dash |
| a squeeze of fresh lime juice | Lime juice · raw - 1 lime yields |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.