Product details

Avocados · raw · all commercial varieties

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 2 g 4%
  • Fat: 14.66 g Why gray? Help 30%
  • Carbohydrates: 8.53 g 3%

Calorie breakdown

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  • Protein: 4% 7 kcal
  • Fat: 77% 123 kcal
  • Carbohydrates: 19% 31 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

avocados

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General

  • Energy

    160 kcal

    7%

  • Water

    73.23 g

    3%

Carbohydrates

  • Carbohydrate

    8.53 g

    3%

  • Fiber

    6.7 g

    27%

  • Sugars, total

    0.66 g

  • Starch

    0.11 g

Lipids

  • Total lipid (fat)

    14.66 g

    30%

  • Total polyunsaturated

    1.816 g

  • Omega 3 (n-3)

    0.111 g

    8%

  • Omega 6 (n-6)

    1.705 g

    14%

  • Total monounsaturated

    9.799 g

  • Total saturated

    2.126 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2 g

    4%

  • Tryptophan

    0.025 g

    8%

  • Threonine

    0.073 g

    6%

  • Isoleucine

    0.084 g

    7%

  • Leucine

    0.143 g

    5%

  • Lysine

    0.132 g

    5%

  • Methionine + Cystine

    0.065 g

    5%

  • Methionine

    0.038 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.146 g

    7%

  • Phenylalanine

    0.097 g

  • Tyrosine

    0.049 g

  • Valine

    0.107 g

    7%

Vitamins

  • Vitamin C

    10 mg

    13%

  • Folate, total

    81 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    1.738 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    1.389 mg

    28%

  • Vitamin B-6

    0.257 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    146 IU

    6%

  • Vitamin E

    2.07 mg

    14%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    21 µg

    23%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    485 mg

    10%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.19 mg

    21%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.142 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Avocados comparison

Product Calories Protein Carbohydrates Fat
Avocados · raw · all commercial varieties 160 kcal 2 g 8.53 g 14.66 g
Avocados · raw · Florida 120 kcal 2.23 g 7.82 g 10.06 g
Avocados · raw · California 167 kcal 1.96 g 8.64 g 15.41 g
Oranges · raw · all commercial varieties 47 kcal 0.94 g 11.75 g 0.12 g
Pineapple · raw · extra sweet variety 51 kcal 0.53 g 13.5 g 0.11 g
Ice pop filled · with ice cream · all flavor varieties 121 kcal 1.16 g 20.67 g 3.79 g
Oil · avocado 884 kcal 0 g 0 g 100 g
Lettuce · salad · with avocado · tomato · and/or carrots · with or · without other vegetables · no dressing 45 kcal 1.42 g 4.94 g 2.78 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread · white · commercially prepared · toasted 293 kcal 9 g 54.4 g 4 g
Pineapple · raw · all varieties 50 kcal 0.54 g 13.12 g 0.12 g

* Nutritional values per 100 g of product