- 15 ingredients
- Servings per recipe: 4
- Serving size: 265 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 222 kcal 10%
- Protein: 3.55 g 7%
- Fat: 14.84 g Why gray? Help 31%
- Carbohydrates: 19.91 g 8%
Calorie breakdown
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- Protein: 6% 13 kcal
- Fat: 59% 129 kcal
- Carbohydrates: 35% 76 kcal
Omega 6 : Omega 3
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1:1 20:1 88:1
General
Energy
222 kcal
10%
Water
60.37 g
2%
Carbohydrates
Carbohydrate
19.91 g
8%
Fiber
2 g
8%
Sugars, total
16.66 g
Starch
0.18 g
Lipids
Total lipid (fat)
14.84 g
31%
Total polyunsaturated
1.482 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
1.061 g
9%
Total monounsaturated
5.765 g
Total saturated
6.821 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
38 mg
as low as possible
Protein + aminoacids
Protein
3.55 g
7%
Tryptophan
0.038 g
12%
Threonine
0.116 g
9%
Isoleucine
0.15 g
12%
Leucine
0.261 g
10%
Lysine
0.159 g
7%
Methionine + Cystine
0.103 g
8%
Methionine
0.057 g
Cystine
0.046 g
Phenylalanine + Tyrosine
0.28 g
13%
Phenylalanine
0.179 g
Tyrosine
0.101 g
Valine
0.173 g
11%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.036 mg
3%
Vitamin B-2 (Riboflavin)
0.174 mg
16%
Vitamin B-3 (Niacin)
0.404 mg
3%
Vitamin B-5 (Pantothenic acid)
0.209 mg
4%
Vitamin B-6
0.041 mg
3%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
441 IU
19%
Vitamin E
2.55 mg
17%
Vitamin D
8 IU
1%
Vitamin K
1.8 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
31 mg
10%
Phosphorus, P
70 mg
10%
Iron, Fe
0.5 mg
3%
Potassium, K
192 mg
4%
Sodium, Na
36 mg
2%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.12 mg
13%
Selenium, Se
1.8 µg
3%
Manganese, Mn
0.223 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Cherry compote | |
| 1 pound (450g) fresh cherries, stemmed and pitted | Cherries · sweet · raw - 450 g |
| 1/4 cup (50g) sugar | Sugars · powdered - 0.25 cup sifted |
| A few drops almond extract | Vanilla extract - 0.5 g |
| optional: red wine | Alcoholic beverage · wine · table · red - 1 tbsp |
| Candied almonds | |
| 1 cup (80g) sliced almonds (blanched or unblanched) | Nuts · almonds - 1 cup, sliced |
| 1 tablespoon sugar | Sugars · powdered - 1 tbsp unsifted |
| 1 tablespoon water | Water · bottled · generic - 1 tbsp |
| pinch of salt | Salt · table - 0.5 dash |
| Meringues | |
| 2 large egg whites, at room temperature | Egg · white · raw · fresh - 2 large |
| Pinch of salt | Salt · table - 0.5 dash |
| 1/2 cup (100g) sugar | Sugars · powdered - 0.5 cup sifted |
| 1/8 teaspoon almond extract | Vanilla extract - 0.13 tsp |
| Whipped cream | |
| 1 1/4 cups heavy cream | Cream · fluid · heavy whipping - 1.25 cup, fluid (yields 2 cups whipped) |
| 2 tablespoons sugar | Sugars · powdered - 2 tbsp unsifted |
| 4 teaspoons amaretto (almond-flavored liqueur), or to taste | Alcoholic beverage · liqueur · coffee · 53 proof - 4 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.