Spiced pavlova with caramelized cherries & pistachios
- 11 ingredients
- Servings per recipe: 4
- Serving size: 266 g
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 200 kcal 9%
- Protein: 1.98 g 4%
- Fat: 11.04 g Why gray? Help 23%
- Carbohydrates: 23.96 g 10%
Calorie breakdown
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- Protein: 4% 8 kcal
- Fat: 50% 97 kcal
- Carbohydrates: 46% 91 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
200 kcal
9%
Water
61.86 g
2%
Carbohydrates
Carbohydrate
23.96 g
10%
Fiber
1.2 g
5%
Sugars, total
21.81 g
Starch
0.02 g
Lipids
Total lipid (fat)
11.04 g
23%
Total polyunsaturated
0.564 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.159 g
1%
Total monounsaturated
3.292 g
Total saturated
6.572 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
39 mg
as low as possible
Protein + aminoacids
Protein
1.98 g
4%
Tryptophan
0.023 g
7%
Threonine
0.072 g
6%
Isoleucine
0.095 g
8%
Leucine
0.151 g
6%
Lysine
0.124 g
5%
Methionine + Cystine
0.08 g
7%
Methionine
0.048 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.16 g
8%
Phenylalanine
0.093 g
Tyrosine
0.067 g
Valine
0.114 g
7%
Vitamins
Vitamin C
3.7 mg
5%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.029 mg
3%
Vitamin B-2 (Riboflavin)
0.078 mg
7%
Vitamin B-3 (Niacin)
0.113 mg
1%
Vitamin B-5 (Pantothenic acid)
0.186 mg
4%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
449 IU
19%
Vitamin E
0.36 mg
2%
Vitamin D
8 IU
1%
Vitamin K
2.7 µg
3%
Isoflavones, total
0.04 mg
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
10 mg
3%
Phosphorus, P
34 mg
5%
Iron, Fe
0.26 mg
1%
Potassium, K
151 mg
3%
Sodium, Na
29 mg
2%
Zinc, Zn
0.13 mg
2%
Copper, Cu
0.049 mg
5%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.07 mg
4%
Similar recipes
- Protein: 7%
- Fat: 34%
- Carbs: 58%
Homemade biscotti: lemon ginger, chocolate pistachio, hazelnut
- 376 kcal
- 27 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 egg whites (L) | Egg · white · raw · fresh - 2 large |
| 1 pinch of fine sea salt | Salt · table - 0.5 dash |
| 125g caster sugar | Sugars · granulated - 125 g |
| 1 tsp lemon juice | Lemon juice · raw - 1 tsp |
| 1/2 tsp Ceylon cinnamon powder (optional) | Spices · cinnamon · ground - 0.5 tsp |
| 500g sweet cherries | Cherries · sweet · raw - 500 g |
| 2 tbsp Amaretto liqueur | Alcoholic beverage · liqueur · coffee · 53 proof - 2 tbsp |
| 1-2 tbsp Muscovado sugar (light or dark) | Sugars · brown - 4.5 tsp packed |
| 200g heavy cream | Cream · fluid · heavy whipping - 200 g |
| 100g Crème fraîche (or Schmand/Smetana) | Cream · fluid · heavy whipping - 100 g |
| 1-2 tbsp chopped pistachios | Nuts · pistachio nuts · raw - 1.5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.