Recipe details

Red currant jam

Fruits / Sweets

  • sugars
  • currants

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Preparation & details:

www.davidlebovitz.com/2011/06/red-currant-jam-recipe/

Source: David Lebovitz

110 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 0.7 g 1%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 56.89 g 23%

Calorie breakdown

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  • Protein: 1% 2 kcal
  • Fat: 0% 1 kcal
  • Carbohydrates: 99% 218 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

red currant jam

CC BY 2.0 / S.K. Holte Photography

General

  • Energy

    222 kcal

    10%

  • Water

    41.99 g

    2%

Carbohydrates

  • Carbohydrate

    56.89 g

    23%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    53.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.044 g

  • Omega 3 (n-3)

    0.018 g

    1%

  • Omega 6 (n-6)

    0.027 g

    0%

  • Total monounsaturated

    0.014 g

  • Total saturated

    0.009 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.7 g

    1%

  • Tryptophan

    0 g

    0%

  • Threonine

    0 g

    0%

  • Isoleucine

    0 g

    0%

  • Leucine

    0 g

    0%

  • Lysine

    0 g

    0%

  • Methionine + Cystine

    0 g

    0%

  • Methionine

    0 g

  • Cystine

    0 g

  • Phenylalanine + Tyrosine

    0 g

    0%

  • Phenylalanine

    0 g

  • Tyrosine

    0 g

  • Valine

    0 g

    0%

Vitamins

  • Vitamin C

    20.5 mg

    27%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.035 mg

    3%

  • Vitamin B-3 (Niacin)

    0.05 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.032 mg

    1%

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    21 IU

    1%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    22 mg

    3%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.095 mg

    5%

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Ingredients

Ingredient description Matched product
Red currants Currants · red and white · raw - 1 kg
Sugar Sugars · granulated - 1 kg
Optional: a shot of kirsch no such product in database

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About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.