- 11 ingredients
- Servings per recipe: 1
- Serving size: 785 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 317 kcal 15%
- Protein: 4.13 g 8%
- Fat: 13.27 g Why gray? Help 27%
- Carbohydrates: 46.69 g 19%
Calorie breakdown
Help
- Protein: 5% 17 kcal
- Fat: 37% 117 kcal
- Carbohydrates: 58% 184 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
317 kcal
15%
Water
35.49 g
1%
Carbohydrates
Carbohydrate
46.69 g
19%
Fiber
1.6 g
6%
Sugars, total
28.92 g
Starch
0.03 g
Lipids
Total lipid (fat)
13.27 g
27%
Total polyunsaturated
0.831 g
Omega 3 (n-3)
0.078 g
5%
Omega 6 (n-6)
0.553 g
5%
Total monounsaturated
3.534 g
Total saturated
7.864 g
as low as possible
Total trans
0.479 g
as low as possible
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
4.13 g
8%
Tryptophan
0.05 g
16%
Threonine
0.136 g
11%
Isoleucine
0.168 g
14%
Leucine
0.301 g
11%
Lysine
0.174 g
7%
Methionine + Cystine
0.172 g
14%
Methionine
0.09 g
Cystine
0.082 g
Phenylalanine + Tyrosine
0.339 g
16%
Phenylalanine
0.203 g
Tyrosine
0.136 g
Valine
0.205 g
13%
Vitamins
Vitamin C
7.2 mg
10%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.084 mg
8%
Vitamin B-3 (Niacin)
0.381 mg
3%
Vitamin B-5 (Pantothenic acid)
0.366 mg
7%
Vitamin B-6
0.044 mg
3%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
436 IU
19%
Vitamin E
0.63 mg
4%
Vitamin D
19 IU
3%
Vitamin K
2.3 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
57 mg
8%
Iron, Fe
0.6 mg
3%
Potassium, K
76 mg
2%
Sodium, Na
59 mg
4%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.059 mg
7%
Selenium, Se
11.4 µg
21%
Manganese, Mn
0.256 mg
14%
Similar recipes
- Protein: 7%
- Fat: 53%
- Carbs: 40%
Sally lunn bread + honeyed brown butter spread
- 349 kcal
- 11 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| Base | |
| 1/4 cup (50 grams) granulated sugar | Sugars · granulated - 0.25 cup |
| 1/4 teaspoon freshly grated lemon zest | Lemon peel · raw - 0.25 tsp |
| 1/8 teaspoon table salt | Salt · table - 0.13 tsp |
| 1/2 cup (4 ounces or 115 grams) unsalted butter, cut into chunks | Butter · without salt - 0.5 cup |
| 1 cup (125 grams) flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| Lemonade layer | |
| 1 cup (about 5 ounces or 140 grams) raspberries | Raspberries · raw - 1 cup |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 3/4 cup (150 grams) granulated sugar | Sugars · granulated - 0.75 cup |
| 1/4 cup freshly squeezed lemon juice | Lemon juice · raw - 0.25 cup |
| 1/3 cup (40 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.33 cup |
| Confectioners’ sugar, for dusting | Sugars · powdered - 2.5 tbsp unsifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.