Product details

Currants · red and white · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 56 kcal 3%
  • Protein: 1.4 g 3%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 13.8 g 6%

Calorie breakdown

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  • Protein: 8% 5 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 89% 50 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

currants

Source & licence

General

  • Energy

    56 kcal

    3%

  • Water

    83.95 g

    3%

Carbohydrates

  • Carbohydrate

    13.8 g

    6%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    7.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.088 g

  • Omega 3 (n-3)

    0.035 g

    2%

  • Omega 6 (n-6)

    0.053 g

    0%

  • Total monounsaturated

    0.028 g

  • Total saturated

    0.017 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.4 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    41 mg

    55%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.1 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.064 mg

    1%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    42 IU

    2%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    275 mg

    6%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.186 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Currants comparison

Product Calories Protein Carbohydrates Fat
Currants · red and white · raw 56 kcal 1.4 g 13.8 g 0.2 g
Currants · european black · raw 63 kcal 1.4 g 15.38 g 0.41 g
Currants · zante · dried 283 kcal 4.08 g 74.08 g 0.27 g
Beans · kidney · red · mature seeds · raw 337 kcal 22.53 g 61.29 g 1.06 g
Corn · sweet · white · raw 86 kcal 3.22 g 19.02 g 1.18 g
Grapefruit juice · white · raw 39 kcal 0.5 g 9.2 g 0.1 g
Fish · sucker · white · raw 92 kcal 16.76 g 0 g 2.32 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Beans · kidney · california red · mature seeds · raw 330 kcal 24.37 g 59.8 g 0.25 g
Beans · kidney · royal red · mature seeds · raw 329 kcal 25.33 g 58.33 g 0.45 g
Spaghetti · with clam sauce · NS as to red or white 188 kcal 6.95 g 17.47 g 9.88 g

* Nutritional values per 100 g of product