Cinnamon brown butter breakfast puffs
- 13 ingredients
- Servings per recipe: 1
- Serving size: 779 g
Preparation & details:
smittenkitchen.com/blog/2011/12/cinnamon-brown-butter-breakfast-puffs/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 375 kcal 17%
- Protein: 4.01 g 7%
- Fat: 18.07 g Why gray? Help 37%
- Carbohydrates: 50.56 g 21%
Calorie breakdown
Help
- Protein: 4% 16 kcal
- Fat: 42% 159 kcal
- Carbohydrates: 53% 199 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
375 kcal
17%
Water
25.71 g
1%
Carbohydrates
Carbohydrate
50.56 g
21%
Fiber
1.2 g
5%
Sugars, total
30.92 g
Starch
0 g
Lipids
Total lipid (fat)
18.07 g
37%
Total polyunsaturated
0.88 g
Omega 3 (n-3)
0.071 g
5%
Omega 6 (n-6)
0.547 g
5%
Total monounsaturated
4.708 g
Total saturated
11.11 g
as low as possible
Total trans
0.676 g
as low as possible
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
4.01 g
7%
Tryptophan
0.051 g
16%
Threonine
0.134 g
10%
Isoleucine
0.167 g
14%
Leucine
0.308 g
11%
Lysine
0.172 g
7%
Methionine + Cystine
0.162 g
13%
Methionine
0.087 g
Cystine
0.075 g
Phenylalanine + Tyrosine
0.347 g
16%
Phenylalanine
0.205 g
Tyrosine
0.142 g
Valine
0.202 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
0.345 mg
2%
Vitamin B-5 (Pantothenic acid)
0.29 mg
6%
Vitamin B-6
0.03 mg
2%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
577 IU
25%
Vitamin E
0.59 mg
4%
Vitamin D
26 IU
4%
Vitamin K
1.9 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
82 mg
8%
Magnesium, Mg
9 mg
3%
Phosphorus, P
124 mg
18%
Iron, Fe
0.58 mg
3%
Potassium, K
164 mg
3%
Sodium, Na
260 mg
17%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.053 mg
6%
Selenium, Se
11.1 µg
20%
Manganese, Mn
0.351 mg
20%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Coating | |
| 2/3 cup granulated sugar | Sugars · granulated - 0.67 cup |
| 1 tablespoon ground cinnamon | Spices · cinnamon · ground - 1 tbsp |
| 6 tablespoons unsalted butter | Butter · without salt - 6 tbsp |
| Puffs | |
| 1 1/2 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1 1/2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 1.5 tsp |
| 1/2 teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 1/2 teaspoon table salt | Salt · table - 0.5 tsp |
| 1/4 teaspoon freshly grated nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| 1/2 cup granulated sugar | Sugars · granulated - 0.5 cup |
| 1/3 cup unsalted butter, at room temperature, plus extra for greasing muffin cups | Butter · without salt - 0.33 cup |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 1 teaspoon pure vanilla extract | Vanilla extract - 1 tsp |
| 1/2 cup buttermilk | Milk · buttermilk · fluid · whole - 0.5 cup |
Possible differences in nutritional values
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.