- 20 ingredients
- Servings per recipe: 26
- Serving size: 70 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 368 kcal 17%
- Protein: 5.59 g 10%
- Fat: 23.08 g Why gray? Help 48%
- Carbohydrates: 36.35 g 15%
Calorie breakdown
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- Protein: 6% 23 kcal
- Fat: 55% 202 kcal
- Carbohydrates: 39% 142 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
368 kcal
17%
Water
33.45 g
1%
Carbohydrates
Carbohydrate
36.35 g
15%
Fiber
1.5 g
6%
Sugars, total
23.83 g
Starch
0.25 g
Lipids
Total lipid (fat)
23.08 g
48%
Total polyunsaturated
3.869 g
Omega 3 (n-3)
0.34 g
23%
Omega 6 (n-6)
3.318 g
27%
Total monounsaturated
13.023 g
Total saturated
4.8 g
as low as possible
Total trans
0.125 g
as low as possible
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
5.59 g
10%
Tryptophan
0.066 g
21%
Threonine
0.216 g
17%
Isoleucine
0.244 g
20%
Leucine
0.455 g
17%
Lysine
0.32 g
13%
Methionine + Cystine
0.226 g
19%
Methionine
0.138 g
Cystine
0.088 g
Phenylalanine + Tyrosine
0.469 g
22%
Phenylalanine
0.267 g
Tyrosine
0.202 g
Valine
0.328 g
21%
Vitamins
Vitamin C
1 mg
1%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.076 mg
7%
Vitamin B-2 (Riboflavin)
0.138 mg
13%
Vitamin B-3 (Niacin)
0.457 mg
3%
Vitamin B-5 (Pantothenic acid)
0.366 mg
7%
Vitamin B-6
0.061 mg
5%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
1807 IU
77%
Vitamin E
3.03 mg
20%
Vitamin D
13 IU
2%
Vitamin K
2.1 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
66 mg
7%
Magnesium, Mg
17 mg
5%
Phosphorus, P
124 mg
18%
Iron, Fe
0.79 mg
4%
Potassium, K
160 mg
3%
Sodium, Na
250 mg
17%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.163 mg
18%
Selenium, Se
8.9 µg
16%
Manganese, Mn
0.461 mg
26%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups all purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 1 1/2 cups sugar | Sugars · granulated - 1.5 cup |
| 2 teaspoons baking soda | Leavening agents · baking soda - 2 tsp |
| 1 1/2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 1.5 tsp |
| 1 1/2 teaspoons cinnamon | Spices · cinnamon · ground - 1.5 tsp |
| 1/4 teaspoon ground cloves | Spices · cloves · ground - 0.25 tsp |
| 1/4 teaspoon ground nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| 2 teaspoons unsweetened cocoa powder | Cocoa · dry powder · unsweetened - 2 tsp |
| 1/8 teaspoon freshly ground black pepper | Spices · pepper · black - 0.13 tsp, ground |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1 cup vegetable oil | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 1 cup |
| 4 large eggs, lightly beaten | Egg · whole · raw · fresh - 4 large |
| 1 1/2 cups packed coarsely grated carrots (about 3 medium) | Carrots · raw - 1.5 cup grated |
| 1 1/2 cups packed coarsely grated tart apples, such as Granny Smith (about 2 medium) | Apples · raw · without skin - 1.5 cup slices |
| 1 cup coarsely chopped pecans (or walnuts) | Nuts · pecans - 1 cup, chopped |
| 5 ounce fresh, mild chèvre (goat cheese), at room temperature | Cheese · goat · semisoft type - 5 oz |
| 4 ounces cream cheese, at room temperature | Cheese · cream - 4 oz |
| 1 Tbsp unsalted butter, at room temperature | Butter · without salt - 1 tbsp |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
| 1 cups powdered sugar | Sugars · powdered - 1 cup sifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.