- 4 ingredients
- Servings per recipe: 1
- Serving size: 2 kg
Preparation & details:
www.deliciousdays.com/archives/2013/07/30/the-time-is-now-stock-up-your-jam-pantry/
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 216 kcal 10%
- Protein: 0.69 g 1%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 54.76 g 22%
Calorie breakdown
Help
- Protein: 1% 2 kcal
- Fat: 1% 2 kcal
- Carbohydrates: 98% 212 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
216 kcal
10%
Water
43.91 g
2%
Carbohydrates
Carbohydrate
54.76 g
22%
Fiber
1 g
4%
Sugars, total
52.81 g
Starch
0.62 g
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.038 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.038 g
0%
Total monounsaturated
0.084 g
Total saturated
0.014 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.69 g
1%
Tryptophan
0.007 g
2%
Threonine
0.023 g
2%
Isoleucine
0.02 g
2%
Leucine
0.038 g
1%
Lysine
0.048 g
2%
Methionine + Cystine
0.004 g
0%
Methionine
0.003 g
Cystine
0.001 g
Phenylalanine + Tyrosine
0.04 g
2%
Phenylalanine
0.026 g
Tyrosine
0.014 g
Valine
0.023 g
1%
Vitamins
Vitamin C
5.4 mg
7%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.015 mg
1%
Vitamin B-2 (Riboflavin)
0.029 mg
3%
Vitamin B-3 (Niacin)
0.298 mg
2%
Vitamin B-5 (Pantothenic acid)
0.12 mg
2%
Vitamin B-6
0.027 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
949 IU
41%
Vitamin E
0.44 mg
3%
Vitamin D
0 IU
0%
Vitamin K
1.6 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
5 mg
2%
Phosphorus, P
11 mg
2%
Iron, Fe
0.22 mg
1%
Potassium, K
130 mg
3%
Sodium, Na
2 mg
0%
Zinc, Zn
0.1 mg
1%
Copper, Cu
0.042 mg
5%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.041 mg
2%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 kg apricots | Apricots · raw - 1 kg |
| 1 vanilla bean | Vanilla extract - 1 tsp |
| fresh juice of 1/2 lemon | Lemon juice · raw - 25 g |
| 1 kg preserving sugar 1:1 | Sugars · powdered - 1 kg |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.