Cashew butter balls
- 6 ingredients
- Servings per recipe: 40
- Serving size: 22 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 494 kcal 23%
- Protein: 6.26 g 11%
- Fat: 28.84 g Why gray? Help 59%
- Carbohydrates: 54.87 g 22%
Calorie breakdown
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- Protein: 5% 24 kcal
- Fat: 51% 250 kcal
- Carbohydrates: 45% 220 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
494 kcal
23%
Water
9.2 g
0%
Carbohydrates
Carbohydrate
54.87 g
22%
Fiber
1.3 g
5%
Sugars, total
28.27 g
Starch
4.29 g
Lipids
Total lipid (fat)
28.84 g
59%
Total polyunsaturated
2.231 g
Omega 3 (n-3)
0.091 g
6%
Omega 6 (n-6)
1.869 g
15%
Total monounsaturated
9.511 g
Total saturated
14.777 g
as low as possible
Total trans
0.857 g
as low as possible
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
6.26 g
11%
Tryptophan
0.088 g
28%
Threonine
0.207 g
16%
Isoleucine
0.249 g
20%
Leucine
0.474 g
18%
Lysine
0.239 g
10%
Methionine + Cystine
0.25 g
21%
Methionine
0.119 g
Cystine
0.131 g
Phenylalanine + Tyrosine
0.507 g
24%
Phenylalanine
0.321 g
Tyrosine
0.186 g
Valine
0.318 g
21%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.107 mg
10%
Vitamin B-2 (Riboflavin)
0.036 mg
3%
Vitamin B-3 (Niacin)
0.552 mg
4%
Vitamin B-5 (Pantothenic acid)
0.3 mg
6%
Vitamin B-6
0.084 mg
6%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
653 IU
28%
Vitamin E
0.77 mg
5%
Vitamin D
16 IU
3%
Vitamin K
7.6 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
56 mg
18%
Phosphorus, P
137 mg
20%
Iron, Fe
1.48 mg
8%
Potassium, K
149 mg
3%
Sodium, Na
73 mg
5%
Zinc, Zn
1.2 mg
15%
Copper, Cu
0.416 mg
46%
Selenium, Se
13.6 µg
25%
Manganese, Mn
0.478 mg
27%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup (145 grams) raw cashews | Nuts · cashew nuts · raw - 145 g |
| 2 cups (250 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 1/4 teaspoon table salt, or a heaped 1/4 teaspoon sea salt flakes | Salt · table - 0.25 tsp |
| 1 cup (2 sticks or 230 grams) unsalted butter, softened slightly, cut into chunks | Butter · without salt - 2 stick |
| 2 cups (240 grams) powdered sugar | Sugars · powdered - 240 g |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.