Apple crisp
- 7 ingredients
- Servings per recipe: 8
- Serving size: 197 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 154 kcal 7%
- Protein: 1.31 g 2%
- Fat: 6.35 g Why gray? Help 13%
- Carbohydrates: 26.91 g 11%
Calorie breakdown
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- Protein: 2% 3 kcal
- Fat: 36% 56 kcal
- Carbohydrates: 62% 95 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
154 kcal
7%
Water
64.88 g
2%
Carbohydrates
Carbohydrate
26.91 g
11%
Fiber
1.9 g
8%
Sugars, total
20.88 g
Starch
0 g
Lipids
Total lipid (fat)
6.35 g
13%
Total polyunsaturated
0.41 g
Omega 3 (n-3)
0.035 g
2%
Omega 6 (n-6)
0.335 g
3%
Total monounsaturated
1.657 g
Total saturated
3.789 g
as low as possible
Total trans
0.236 g
as low as possible
Cholesterol
15 mg
as low as possible
Protein + aminoacids
Protein
1.31 g
2%
Tryptophan
0.022 g
7%
Threonine
0.037 g
3%
Isoleucine
0.048 g
4%
Leucine
0.098 g
4%
Lysine
0.06 g
2%
Methionine + Cystine
0.058 g
5%
Methionine
0.022 g
Cystine
0.036 g
Phenylalanine + Tyrosine
0.106 g
5%
Phenylalanine
0.062 g
Tyrosine
0.044 g
Valine
0.07 g
5%
Vitamins
Vitamin C
3.4 mg
5%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.084 mg
8%
Vitamin B-2 (Riboflavin)
0.036 mg
3%
Vitamin B-3 (Niacin)
0.142 mg
1%
Vitamin B-5 (Pantothenic acid)
0.168 mg
3%
Vitamin B-6
0.043 mg
3%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
207 IU
9%
Vitamin E
0.27 mg
2%
Vitamin D
4 IU
1%
Vitamin K
1.1 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
54 mg
8%
Iron, Fe
0.48 mg
3%
Potassium, K
120 mg
3%
Sodium, Na
50 mg
3%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.053 mg
6%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.386 mg
21%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 7 tart apples, peeled, cored and sliced | Apples · raw · without skin - 7 medium (3" dia) |
| 4 teaspoons fresh lemon juice | Lemon juice · raw - 4 tsp |
| 1/2 teaspoon vanilla | Vanilla extract - 0.5 tsp |
| 1 cup brown sugar | Sugars · brown - 1 cup packed |
| 1/2 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 1 cup rolled oats | Oat bran · raw - 1 cup |
| 1/2 cup butter, room temperature | Butter · salted - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.