Recipe details

Lemony olive oil banana bread

Baked / Fruits

  • bananas
  • sugars
  • wheat flour
  • chocolate
  • egg
  • oil
  • yogurt
  • lemon juice
  • vanilla extract
  • baking soda
  • salt
  • lemon peel

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Preparation & details:

www.101cookbooks.com/archives/lemony-olive-oil-banana-bread-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 303 kcal 14%
  • Protein: 4.21 g 8%
  • Fat: 10.19 g Why gray? Help 21%
  • Carbohydrates: 50.43 g 21%

Calorie breakdown

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  • Protein: 5% 17 kcal
  • Fat: 30% 91 kcal
  • Carbohydrates: 65% 195 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

lemony olive oil banana bread

CC BY-SA 2.0 / avlxyz

General

  • Energy

    303 kcal

    14%

  • Water

    33.78 g

    1%

Carbohydrates

  • Carbohydrate

    50.43 g

    21%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    31.91 g

  • Starch

    6.8 g

Lipids

  • Total lipid (fat)

    10.19 g

    21%

  • Total polyunsaturated

    1.005 g

  • Omega 3 (n-3)

    0.072 g

    5%

  • Omega 6 (n-6)

    0.876 g

    7%

  • Total monounsaturated

    5.394 g

  • Total saturated

    3.134 g

    as low as possible

  • Total trans

    0.013 g

    as low as possible

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.21 g

    8%

  • Tryptophan

    0.044 g

    14%

  • Threonine

    0.118 g

    9%

  • Isoleucine

    0.143 g

    12%

  • Leucine

    0.269 g

    10%

  • Lysine

    0.153 g

    6%

  • Methionine + Cystine

    0.146 g

    12%

  • Methionine

    0.075 g

  • Cystine

    0.071 g

  • Phenylalanine + Tyrosine

    0.292 g

    14%

  • Phenylalanine

    0.187 g

  • Tyrosine

    0.105 g

  • Valine

    0.184 g

    12%

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.086 mg

    8%

  • Vitamin B-3 (Niacin)

    0.862 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.378 mg

    8%

  • Vitamin B-6

    0.165 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    68 IU

    3%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    236 mg

    5%

  • Sodium, Na

    183 mg

    12%

  • Zinc, Zn

    0.72 mg

    9%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    12.7 µg

    23%

  • Manganese, Mn

    0.647 mg

    36%

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Ingredients

Ingredient description Matched product
1 cup / 4.5 oz / 125g all-purpose flour Wheat flour · white · all-purpose · unenriched - 1 cup
1 cup / 5 oz / 140g whole wheat flour Wheat flour · whole-grain - 1 cup
3/4 cup / 4.5 oz / 125 g dark muscovado or dark brown sugar Sugars · brown - 0.75 cup packed
3/4 teaspoon baking soda Leavening agents · baking soda - 0.75 tsp
1/2 teaspoon kosher salt Salt · table - 0.5 tsp
1 cup / 4 oz / 115 g coarsely chopped bittersweet chocolate Chocolate · dark · 60-69% cacao solids - 115 g
1/3 cup / 80 ml extra-virgin olive oil Oil · olive · salad or cooking - 0.33 cup
2 large eggs, lightly beaten Egg · whole · raw · fresh - 2 large
1 1/2 cups / 12 oz / 340 g mashed, VERY ripe bananas (~3 bananas) Bananas · raw - 1.5 cup, mashed
1/4 cup / 60 ml plain, whole milk yogurt Yogurt · plain · whole milk · 8 grams protein per 8 ounce - 0.25 cup
1 teaspoon freshly grated lemon zest Lemon peel · raw - 1 tsp
1 teaspoon vanilla extract Vanilla extract - 1 tsp
Glaze
1/2 cup / 3 oz / 85 g sifted dark muscovado or dark brown sugar Sugars · brown - 0.5 cup packed
1/2 cup / 2 oz / 55g confectioners' sugar Sugars · powdered - 0.5 cup unsifted
4 teaspoons freshly squeezed lemon juice Lemon juice · raw - 4 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.