- 6 ingredients
- Servings per recipe: 5
- Serving size: 113 g
Preparation & details:
www.deliciousdays.com/archives/2012/04/18/an-appetizer-for-all-seasons-fabrizias-panelle/
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 174 kcal 8%
- Protein: 4.99 g 9%
- Fat: 11.44 g Why gray? Help 24%
- Carbohydrates: 12.96 g 5%
Calorie breakdown
Help
- Protein: 12% 21 kcal
- Fat: 58% 100 kcal
- Carbohydrates: 30% 53 kcal
Omega 6 : Omega 3
Help
1:1 20:1 23:1
General
Energy
174 kcal
8%
Water
68.89 g
3%
Carbohydrates
Carbohydrate
12.96 g
5%
Fiber
2.4 g
10%
Sugars, total
2.41 g
Starch
0 g
Lipids
Total lipid (fat)
11.44 g
24%
Total polyunsaturated
1.042 g
Omega 3 (n-3)
0.044 g
3%
Omega 6 (n-6)
0.997 g
8%
Total monounsaturated
8.657 g
Total saturated
1.137 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.99 g
9%
Tryptophan
0 g
0%
Threonine
0 g
0%
Isoleucine
0.001 g
0%
Leucine
0.002 g
0%
Lysine
0 g
0%
Methionine + Cystine
0 g
0%
Methionine
0 g
Cystine
0 g
Phenylalanine + Tyrosine
0.002 g
0%
Phenylalanine
0.001 g
Tyrosine
0.001 g
Valine
0.001 g
0%
Vitamins
Vitamin C
0 mg
0%
Folate, total
97 µg
Folate, DFE
97 µg DFE
24%
Vitamin B-1 (Thiamin)
0.108 mg
10%
Vitamin B-2 (Riboflavin)
0.024 mg
2%
Vitamin B-3 (Niacin)
0.393 mg
3%
Vitamin B-5 (Pantothenic acid)
0.137 mg
3%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
10 IU
0%
Vitamin E
4.27 mg
28%
Vitamin D
0 IU
0%
Vitamin K
2.9 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
39 mg
13%
Phosphorus, P
71 mg
10%
Iron, Fe
1.1 mg
6%
Potassium, K
191 mg
4%
Sodium, Na
429 mg
29%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.21 mg
23%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.382 mg
21%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 375 g water | Water · bottled · generic - 375 g |
| 125 g chickpea flour/gram flour (sifted) | Chickpea flour (besan) - 125 g |
| fine sea salt | Salt · table - 0.5 tsp |
| freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| sunflower or olive oil for frying | Oil · sunflower · high oleic (70% and over) - 4 tbsp |
| serve with: fleur de sel | Salt · table - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.