- 10 ingredients
- Servings per recipe: 30
- Serving size: 25 g
Preparation & details:
www.101cookbooks.com/archives/silverdollar-socca-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 255 kcal 12%
- Protein: 7.35 g 13%
- Fat: 19.46 g Why gray? Help 40%
- Carbohydrates: 13.04 g 5%
Calorie breakdown
Help
- Protein: 12% 31 kcal
- Fat: 67% 171 kcal
- Carbohydrates: 21% 53 kcal
Omega 6 : Omega 3
Help
1:1 20:1 11:1
General
Energy
255 kcal
12%
Water
57.91 g
2%
Carbohydrates
Carbohydrate
13.04 g
5%
Fiber
2.3 g
9%
Sugars, total
3.68 g
Starch
0 g
Lipids
Total lipid (fat)
19.46 g
40%
Total polyunsaturated
2.736 g
Omega 3 (n-3)
0.218 g
15%
Omega 6 (n-6)
2.415 g
20%
Total monounsaturated
9.728 g
Total saturated
5.839 g
as low as possible
Total trans
0.009 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
7.35 g
13%
Tryptophan
0.045 g
14%
Threonine
0.139 g
11%
Isoleucine
0.164 g
13%
Leucine
0.281 g
10%
Lysine
0.227 g
9%
Methionine + Cystine
0.145 g
12%
Methionine
0.093 g
Cystine
0.052 g
Phenylalanine + Tyrosine
0.309 g
15%
Phenylalanine
0.17 g
Tyrosine
0.139 g
Valine
0.21 g
14%
Vitamins
Vitamin C
0 mg
0%
Folate, total
91 µg
Folate, DFE
91 µg DFE
23%
Vitamin B-1 (Thiamin)
0.131 mg
12%
Vitamin B-2 (Riboflavin)
0.144 mg
13%
Vitamin B-3 (Niacin)
0.48 mg
3%
Vitamin B-5 (Pantothenic acid)
0.447 mg
9%
Vitamin B-6
0.146 mg
11%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
136 IU
6%
Vitamin E
1.66 mg
11%
Vitamin D
28 IU
5%
Vitamin K
7.6 µg
8%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
80 mg
8%
Magnesium, Mg
45 mg
15%
Phosphorus, P
130 mg
19%
Iron, Fe
1.55 mg
9%
Potassium, K
232 mg
5%
Sodium, Na
543 mg
36%
Zinc, Zn
1.01 mg
13%
Copper, Cu
0.288 mg
32%
Selenium, Se
7.9 µg
14%
Manganese, Mn
0.366 mg
20%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 cup / 6 3/4 ounces chickpea flour | Chickpea flour (besan) - 1.5 cup |
| 1 1/2 teaspoons fine sea salt | Salt · table - 1.5 tsp |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1/2 cup / 120 ml water | Water · bottled · generic - 120 ml |
| 1 cup / 240 ml buttermilk | Milk · buttermilk · fluid · whole - 1 cup |
| 1/4 cup / 60 ml extra virgin olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 2 tablespoons black sesame seeds | Seeds · sesame seeds · whole · dried - 2 tbsp |
| 1 teaspoon yellow mustard seeds (optional) | Mustard · prepared · yellow - 1 tsp or 1 packet |
| cold-pressed mustard seed oil | Oil · mustard - 1 tbsp |
| extra-virgin coconut oil, or clarified butter, for frying | Oil · cocoa butter - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.