Recipe details

Cumin chickpea crêpes

Legumes / Meals, entrees, sidedishes

  • chickpea flour
  • salt
  • oil
  • cumin seed

Open in Analyzer

Preparation & details:

chocolateandzucchini.com/recipes/vegetables-grains/cumin-chickpea-crepes-recipe/

Source: Chocolate & Zucchini

40 recipes on HappyForks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 383 kcal 18%
  • Protein: 21.03 g 39%
  • Fat: 8.59 g Why gray? Help 18%
  • Carbohydrates: 54.29 g 22%

Calorie breakdown

Help

  • Protein: 23% 90 kcal
  • Fat: 19% 73 kcal
  • Carbohydrates: 58% 220 kcal

Omega 6 : Omega 3

Help

1:1 20:1 24:1

cumin chickpea crêpes

CC BY 2.0 / moria

General

  • Energy

    383 kcal

    18%

  • Water

    9.66 g

    0%

Carbohydrates

  • Carbohydrate

    54.29 g

    22%

  • Fiber

    10.2 g

    41%

  • Sugars, total

    10.11 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.59 g

    18%

  • Total polyunsaturated

    3.034 g

  • Omega 3 (n-3)

    0.122 g

    8%

  • Omega 6 (n-6)

    2.911 g

    24%

  • Total monounsaturated

    3.105 g

  • Total saturated

    0.952 g

    as low as possible

  • Total trans

    0.001 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.03 g

    39%

  • Tryptophan

    0 g

    0%

  • Threonine

    0 g

    0%

  • Isoleucine

    0 g

    0%

  • Leucine

    0 g

    0%

  • Lysine

    0 g

    0%

  • Methionine + Cystine

    0 g

    0%

  • Methionine

    0 g

  • Cystine

    0 g

  • Phenylalanine + Tyrosine

    0 g

    0%

  • Phenylalanine

    0 g

  • Tyrosine

    0 g

  • Valine

    0 g

    0%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    406 µg

  • Folate, DFE

    406 µg DFE

    102%

  • Vitamin B-1 (Thiamin)

    0.46 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    1.696 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.563 mg

    11%

  • Vitamin B-6

    0.463 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    55 IU

    2%

  • Vitamin E

    1.11 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    159 mg

    51%

  • Phosphorus, P

    302 mg

    43%

  • Iron, Fe

    5.4 mg

    30%

  • Potassium, K

    809 mg

    17%

  • Sodium, Na

    1502 mg

    100%

  • Zinc, Zn

    2.68 mg

    34%

  • Copper, Cu

    0.86 mg

    96%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    1.533 mg

    85%

Similar recipes

Ingredients

Ingredient description Matched product
300 grams (10 1/2 ounces, about 2 cups) chickpea flour Chickpea flour (besan) - 300 g
2 teaspoons fine sea salt Salt · table - 2 tsp
2 teaspoons ground cumin Spices · cumin seed - 2 tsp, whole
Oil for cooking Oil · olive · salad or cooking - 1.5 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.