Onion bhajias
- 6 ingredients
- Servings per recipe: 1
- Serving size: 1.5 kg
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 574 kcal 26%
- Protein: 3.28 g 6%
- Fat: 60.34 g 124%
- Carbohydrates: 10.15 g 4%
Calorie breakdown
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- Protein: 2% 13 kcal
- Fat: 91% 520 kcal
- Carbohydrates: 7% 40 kcal
Omega 6 : Omega 3
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1:1 20:1 89:1
General
Energy
574 kcal
26%
Water
25.55 g
1%
Carbohydrates
Carbohydrate
10.15 g
4%
Fiber
1.9 g
8%
Sugars, total
2.61 g
Starch
0 g
Lipids
Total lipid (fat)
60.34 g
124%
Total polyunsaturated
1.351 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
1.335 g
11%
Total monounsaturated
6.994 g
Total saturated
48.516 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.28 g
6%
Tryptophan
0.005 g
2%
Threonine
0.009 g
1%
Isoleucine
0.007 g
1%
Leucine
0.011 g
0%
Lysine
0.014 g
1%
Methionine + Cystine
0.005 g
0%
Methionine
0.002 g
Cystine
0.003 g
Phenylalanine + Tyrosine
0.014 g
1%
Phenylalanine
0.009 g
Tyrosine
0.005 g
Valine
0.009 g
1%
Vitamins
Vitamin C
15.8 mg
21%
Folate, total
62 µg
Folate, DFE
62 µg DFE
16%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.025 mg
2%
Vitamin B-3 (Niacin)
0.313 mg
2%
Vitamin B-5 (Pantothenic acid)
0.109 mg
2%
Vitamin B-6
0.106 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
75 IU
3%
Vitamin E
2.42 mg
16%
Vitamin D
0 IU
0%
Vitamin K
16.8 µg
19%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
51 mg
7%
Iron, Fe
0.77 mg
4%
Potassium, K
163 mg
3%
Sodium, Na
85 mg
6%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.139 mg
15%
Selenium, Se
1.3 µg
2%
Manganese, Mn
0.253 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 red onions, sliced into rings | Onions · raw - 3 medium (2-1/2" dia) |
| 1 1/2 teaspoons coriander seeds | Spices · coriander seed - 1.5 tsp |
| 2 small green chillies, finely chopped | Peppers · hot chili · green · raw - 2 pepper |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 200 g chickpea (gram) flour | Chickpea flour (besan) - 200 g |
| 1 litre vegetable oil, for deep-frying | Vegetable oil · palm kernel - 4.2 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.