Product details

Chickpea flour (besan)

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 387 kcal 18%
  • Protein: 22.39 g 41%
  • Fat: 6.69 g Why gray? Help 14%
  • Carbohydrates: 57.82 g 24%

Calorie breakdown

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  • Protein: 25% 96 kcal
  • Fat: 14% 56 kcal
  • Carbohydrates: 61% 235 kcal

Omega 6 : Omega 3

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1:1 20:1 26:1

chickpea flour (besan)

Source & licence

General

  • Energy

    387 kcal

    18%

  • Water

    10.28 g

    0%

Carbohydrates

  • Carbohydrate

    57.82 g

    24%

  • Fiber

    10.8 g

    43%

  • Sugars, total

    10.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.69 g

    14%

  • Total polyunsaturated

    2.983 g

  • Omega 3 (n-3)

    0.112 g

    8%

  • Omega 6 (n-6)

    2.871 g

    24%

  • Total monounsaturated

    1.504 g

  • Total saturated

    0.693 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.39 g

    41%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    437 µg

  • Folate, DFE

    437 µg DFE

    109%

  • Vitamin B-1 (Thiamin)

    0.486 mg

    44%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    1.762 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.606 mg

    12%

  • Vitamin B-6

    0.492 mg

    38%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    0.83 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.1 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    166 mg

    54%

  • Phosphorus, P

    318 mg

    45%

  • Iron, Fe

    4.86 mg

    27%

  • Potassium, K

    846 mg

    18%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    2.81 mg

    35%

  • Copper, Cu

    0.912 mg

    101%

  • Selenium, Se

    8.3 µg

    15%

  • Manganese, Mn

    1.6 mg

    89%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chickpea flour (besan) comparison

Product Calories Protein Carbohydrates Fat
Chickpea flour (besan) 387 kcal 22.39 g 57.82 g 6.69 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · with salt 164 kcal 8.86 g 27.42 g 2.59 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · without salt 164 kcal 8.86 g 27.42 g 2.59 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · solids and liquids 88 kcal 4.92 g 13.49 g 1.95 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained solids 139 kcal 7.05 g 22.53 g 2.77 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained · rinsed in tap water 138 kcal 7.04 g 22.87 g 2.47 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · raw 378 kcal 20.47 g 62.95 g 6.04 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · solids and liquids · low sodium 88 kcal 4.92 g 13.49 g 1.95 g
Chickpeas · stewed · with pig's feet · Puerto Rican style (Garbanzos guisados con patitas de cerdo) 150 kcal 9.34 g 7.89 g 9.07 g
Chickpeas · canned · low sodium · NS as to fat added in cooking 147 kcal 4.56 g 12.49 g 9.21 g
Chickpeas · dry · cooked · fat added in cooking 236 kcal 8.77 g 27.55 g 10.7 g

* Nutritional values per 100 g of product