Baked cranberry goat cheese stuffed chicken
- 6 ingredients
- Servings per recipe: 1
- Serving size: 869 g
Preparation & details:
www.thenaptimechef.com/2011/09/baked-cranberry-goat-cheese-chicken-naptime-everday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 294 kcal 13%
- Protein: 16.75 g 31%
- Fat: 22.59 g Why gray? Help 47%
- Carbohydrates: 5.84 g 2%
Calorie breakdown
Help
- Protein: 24% 71 kcal
- Fat: 68% 201 kcal
- Carbohydrates: 7% 21 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
294 kcal
13%
Water
53.42 g
2%
Carbohydrates
Carbohydrate
5.84 g
2%
Fiber
0.4 g
2%
Sugars, total
4.55 g
Starch
0 g
Lipids
Total lipid (fat)
22.59 g
47%
Total polyunsaturated
2.755 g
Omega 3 (n-3)
0.097 g
7%
Omega 6 (n-6)
1.33 g
11%
Total monounsaturated
12.518 g
Total saturated
6.193 g
as low as possible
Total trans
0.076 g
as low as possible
Cholesterol
53 mg
as low as possible
Protein + aminoacids
Protein
16.75 g
31%
Tryptophan
0.188 g
59%
Threonine
0.685 g
54%
Isoleucine
0.826 g
68%
Leucine
1.268 g
47%
Lysine
1.354 g
56%
Methionine + Cystine
0.647 g
53%
Methionine
0.451 g
Cystine
0.196 g
Phenylalanine + Tyrosine
1.224 g
58%
Phenylalanine
0.657 g
Tyrosine
0.567 g
Valine
0.875 g
57%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.146 mg
13%
Vitamin B-3 (Niacin)
6.832 mg
49%
Vitamin B-5 (Pantothenic acid)
0.578 mg
12%
Vitamin B-6
0.365 mg
28%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
247 IU
11%
Vitamin E
2.07 mg
14%
Vitamin D
14 IU
2%
Vitamin K
8.3 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
21 mg
7%
Phosphorus, P
166 mg
24%
Iron, Fe
0.83 mg
5%
Potassium, K
172 mg
4%
Sodium, Na
364 mg
24%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.107 mg
12%
Selenium, Se
11.6 µg
21%
Manganese, Mn
0.06 mg
3%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 bone-in split chicken breasts | Chicken · broilers or fryers · breast · meat and skin · raw - 2 breast, bone removed |
| 4 ounces (half a log) plain goat cheese | Cheese · goat · semisoft type - 4 oz |
| ½ cup dried cranberries | Cranberries · dried · sweetened - 0.5 cup |
| ½ cup olive oil | Oil · olive · salad or cooking - 0.5 cup |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| ½ teaspoon cracked pepper | Spices · pepper · black - 0.5 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.