Product details

Chicken · broilers or fryers · breast · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 20.85 g 38%
  • Fat: 9.25 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 52% 89 kcal
  • Fat: 48% 83 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    172 kcal

    8%

  • Water

    69.46 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.25 g

    19%

  • Total polyunsaturated

    1.96 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.82 g

  • Total saturated

    2.66 g

    as low as possible

  • Total trans

    0.105 g

    as low as possible

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.85 g

    38%

  • Tryptophan

    0.237 g

    74%

  • Threonine

    0.869 g

    68%

  • Isoleucine

    1.063 g

    87%

  • Leucine

    1.534 g

    57%

  • Lysine

    1.725 g

    71%

  • Methionine + Cystine

    0.837 g

    69%

  • Methionine

    0.563 g

  • Cystine

    0.274 g

  • Phenylalanine + Tyrosine

    1.5 g

    71%

  • Phenylalanine

    0.816 g

  • Tyrosine

    0.684 g

  • Valine

    1.02 g

    66%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    9.908 mg

    71%

  • Vitamin B-5 (Pantothenic acid)

    0.804 mg

    16%

  • Vitamin B-6

    0.53 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    83 IU

    4%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    16.6 µg

    30%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · breast · meat and skin · raw 172 kcal 20.85 g 0 g 9.25 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · back · meat and skin · raw 319 kcal 14.05 g 0 g 28.74 g
Chicken · broilers or fryers · drumstick · meat and skin · raw 161 kcal 18.08 g 0.11 g 9.2 g
Chicken · broilers or fryers · thigh · meat and skin · raw 221 kcal 16.52 g 0.25 g 16.61 g
Chicken · broilers or fryers · breast · meat and skin · cooked · roasted 197 kcal 29.8 g 0 g 7.78 g
Chicken · broilers or fryers · breast · meat and skin · cooked · stewed 184 kcal 27.39 g 0 g 7.42 g
Chicken · broilers or fryers · leg · meat and skin · raw 214 kcal 16.37 g 0.17 g 15.95 g
Chicken · broilers or fryers · wing · meat and skin · raw 191 kcal 17.52 g 0 g 13.16 g
Chicken · broilers or fryers · breast · meat and skin · cooked · fried · batter 260 kcal 24.84 g 8.99 g 13.2 g
Chicken · broilers or fryers · neck · meat and skin · raw 297 kcal 14.07 g 0 g 26.24 g

* Nutritional values per 100 g of product